The Mad Titan's Infinity Gym

Day 20

Trap Bar Block Pulls:

3 X 2 X 107kg

Dumbbell Bench:

4 X 4 X 16kg

Kneeling Landmine Press:

4 X 4 X 30kg

Push Downs:

3 X 10 X 41kg

Face Pulls:

3 X 10 X 27kg

Seated Machine Rows:

3 X 10 X 54kg

EZ Bar Curls:

3 X 10 X 20kg

 
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You love face pulls don't you. You do them every workout, even if its mutliple days in a row
 
Day 21

SS Bar Box Squats:

3 X 3 X 88kg

Squeeze Press:

4 X 4 X 22kg

Chest Supported Dumbbell Rows:

4 X 6 X 26kg

Push Downs:

4 X 6 X 46kg

Cable Curls:

4 X 6 X 46kg

Face Pulls:

3 X 10 X 27kg

Straight Arm Pull Downs:

4 X 6 X 36kg

Seated Machine Rows:

4 X 6 X 56kg
 
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<mma4>

maybe ill give them a shot

I would recommend them. You are not going to be using a lot of weight, so it's easy to get the technique right, and they won't take anything away from your main exercises. Try them for a few weeks and see if they make any difference.
 
You win the internet because your thread title is awesome.
 
Day 23

Dumbbell Bench:

4 X 6 X 16kg

Squeeze Press:

2 X 21 X 14kg

Pull Downs:

4 X 6 X 38kg

Cable Curls:

4 X 6 X 18kg

Face Pulls:

3 X 10 X 27kg

Rope Push Downs:

4 X 6 X 45kg
 
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Day 23

Trap Bar Deadlifts From Blocks:

3 X 3 X 107kg

Dumbbell Bench:

4 X 6 X 16kg

Chest Supported Dumbbell Rows:

4 X 6 X 26kg

EZ Bar Curls:

4 X 6 X 22kg

Push Downs:


4 X 6 X 46kg

Face Pulls:

3 X 10 X 27kg

Scap Rows:

3 X 10 X 14kg

leg X:


4 X 6 X 27kg

Landmine Press:

4 X 6 X 30kg
 
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Day 24

SS Bar Box Squats:


3 X 4 X 88kg

Squeeze Press:

4 X 4 X 24kg

Goblet Squats:

3 X 10 X 14kg

Leg X:

3 X 10 X 27kg

Lying Leg Curls:

3 X 10 X 9kg

Seated Machine Rows:

3 X 10 X 55kg

Face Pulls:

3 X 10 X 32kg
 
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Day 25

Trap Bar Block Deadlifts:

3 X 4 X 107kg

Dumbbell Bench:

4 X 8 X 16kg

Chest Supported Dumbbell Rows:

3 X 10 X 26kg

Dumbbell Curls:

3 X 10 X 12kg

Push Downs:

3 X 10 X 45kg

Seated Machine Rows:

3 X 10 X 55kg

Reverse Machine Flyes:

3 X 10 X 27kg

Face Pulls:

3 X 10 X 36kg
 
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Day 26

Dumbbell Bench:

4 X 6 X 18kg

Squeeze Press:

2 X 21 X 16kg

Pull Downs:

4 X 6 X 41kg

Reverse Machine Flyes:

4 X 6 X 32kg

Dumbbell Curls:

4 X 6 X 14kg

Face Pulls:

4 X 6 X 36kg

Chest Supported Dumbbell Rows:


4 X 6 X 28kg

Face Pulls:

3 X 10 X 36kg

Inverted Rows:

3 X 10

 
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Day 27

Safety Bar Squats:

3 X 2 X 92kg

Leg Curls:

4 X 6 X 14kg

Leg X:


4 X 6 X 27kg

Squeeze Press:


4 X 4 X 26kg

Dumbbell Curls:


4 X 6 X 14kg

Push Downs:

4 X 6 X 50kg

Face Pulls:

3 X 10 X 36kg


Seated Rows:

4 X 6 X 61kg
 
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Day 28

Trap Bar Deadlifts From Plates

3 X 2 X 117kg

Dumbbell Bench:

4 X 4 X18kg

Dumbbell Curls:


4 X 6 X 14kg

Landmine Press:

4 X 4 X 35kg

Chest Supported Dumbbell Rows:

4 X 6 X 28kg

Push Downs:

4 X 6 X 50kg

Seated Machine Rows:

4 X 6 X 59kg

Face Pulls:

3 X 10 X 41

Landmine Press:

4 X 6 X 35kg
 
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Day 29

Safety Bar Box Squats:


3 X 3 X 92kg

Leg X:

3 X 10 X 29kg

Leg Curls:

3 X 10 X 18kg

Squeeze Press:

4 X 4 X 26kg

Seated Machine Rows:


3 X 10 X 61kg

Face Pulls:

3 X 10 X 41kg

Goblet Squats:

3 X 10 X 18kg
 
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Day 30

Dumbbell Bench:

4 X 6 X 18kg

Squeeze Press:

2 X 21 X 18kg

Dumbbell Curls:


3 X 10 X 14kg

Pull Downs:

3 X 10 X 41kg

Scap Rows:

3 X 10 X 14kg

Reverse Machine Fly:

3 X 10 X 32kg
 
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Day 30

Trap Bar Block Pulls:

3 X 3 X 117kg

Dumbbell Bench:

4 X 6 X 18kg

Chest Supported Dumbbell Rows:


3 X 10 X 28kg

Seated Cable Curls:


3 X 10 X 20kg

Push Downs:

3 X 10 X 50kg

Face Pulls:

3 X 10 X 41kg
 
Day 32

Squeeze Press:

4 X 6 X 26kg

Hammer Strength Pull Downs:

4 X 6 X 70kg

Kneeling Landmine Press:

4 X 6 X 35kg

Dumbbell Curls:

4 X 6 X 16kg

Face Pulls:

3 X 10 X 41kg
 
Day 33

SS Bar Box Squats:

3 X 4 X 92kg

Leg X:

4 X 6 X 34kg

Leg Curls:

4 X 6 X 18kg

Push Downs:

4 X 6 X 55kg

Face Pulls:

3 X 10 X 41kg

Seated Machine Rows:

4 X 6 X 63kg

Cable Curls:

4 X 6 X 23kg
 
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