Nu'Keese vs. A Lawyer

02/26

Squat:

45x8(3)
135x8
205x8
255x6
300x5
345x5
370x5(3)
345x5

Deadlift - 295x4(4)

Hanging Leg Riase - 6(3)
Alternate Dumbbell Curl 35x12,8,8
Air Dyne - 15s (3)
 
02/27

Bench Press:

135x8(2)
185x8
225x6
265x5
310x5
330x5(3)
310x5
Close Grip 2 Ct Pause
265x5(2)
255x5(2)

DB Mil Press - 30x10(3)
Lat Pulldown - 140x10(3)
 
03/5

GHR - 5(2)

Deadlift:

295x3(2)
405x3
460x4(5)

Squat: Highbar, beltless, 1:15 rest.

295x3
305x3
315x3
325x3
335x3
345x3
355x3

GHR - 6(3)
Pullups - 4(5)
1ADB Curl - 35x8(4)
 
03/06

Bench Press:

135x8(3)
185x5(2)
225x5
275x3
310x5(5)
3 Count Pause
295x6
300x6(2)
Close Grip
255x8(2)


03/07

Shoveling and Curls, about 2:00

03/08

Squat:

95x8(3)
135x5
225x3
315x1
405x4(6), all 4th reps were tough

Deadlift: Beltless.

135x5(3)
205x3
255x3
305x3
355x3
375x3

GHR - 5(3)
Hammer Curl - 25x12(2), 35x8
Hanging Leg Raise - 5(3)
 
03/10

Bench Press: Skipped board press due to elbow pain.

45x10(4)
115x8(3)
175x5
210x5
245x5
275x8(3)

Rear Delt - 15x10(4)
-Rollout - 10(3)
-Hammer Curl - 35x10(3)
 
3/12

Deadlift:

135x5(3)
225x5
315x3
405x1, 2
475x3(6)

High Bar Squat - 255x6(3)
- GHR - 6(3)
- Pulldown - 110x8(3)
- Cable Row - 110x8(3)

JK SU - 15(3)
 
3.14

Bench Press:

125x12(2)
185x8(2)
225x5
275x3
315x5(5)
3 Count Pause
325x4
315x5(2)
Close Grip
255x6(4)

Lat Pulldown - 5 sets of 8-10, forgot the weights
 
03/15

Squat:

135x8
225x5
315x3
405
430x3(3)
High Bar
365x3(3)

Did a circuit of stuff including GHR after, but forgot what I did.
 
03/19

Deadlift:

255x2(3)
315x2
405x2
442.5x5(5)

GHR - 7
- Goblet Squat - 35x12(2)
- JK SU - 12(2)
- DB Curl - 35x8(3)
- DB Side Bend - 35x15(2)
 
03/20

Bench Press:

95x10
175x10
225x5
275x3
320x5(5), I think this is a 5x5 PR
Close Grip
225x10(3)
 
03/21

Squat: Warmed up a lot, also shoveled right before lifting.

275x10(2)

GHR - 6(2)
Pulldown - 100x10(2), more like face pulls
 
03/23

Bench Press:

45x12
95x10
135x5
225x21, probably had 5 in the tank,
225x8(2)

Cable Row - 110,125, 140, 155x10
Press - 95x6(3)
Roll Out - 8(2)

03/24

Squat:

45x10
95x10
135x5
225x5
315x3
385
295x8(2)

GHR - 6(2)
EZ Curl - 22'sx10(2)
 
03/28

Bench Press:

45x20
95x10
155x5
185x5
225x5
275x5
305
325x5(5)
Close Grip/Long Pause
295x3
305x3(4)

BOR - 185x8(2), 235x8, 185x8
LPD - 3 sets of 10, not sure about the weight
 
03/28

Squat:

135x8
205x6(10), 45s breaks
Front Squat
205x2(6)

GHR - 5(3)
1ADBC - 35x8(3)
JKSU - 15(2)
Leg Raise - 15(2)
 
Last edited:
03/29

Press - 95x10(4)
PD - 110x10(4)
Row - 125x10(4)
Roll Out - 10(4)
Hammer - 35x10(4)
 
03/30

Squat - 255x5(5)
Lunges in all directions

03/31

Bench Press - 275x3(4)
- Cable Row - ???x8(4), wide attachment
Lat Raise - 15x10(4)
- High Pulldown - ???x10(4)
Bar Curl - 45x10(4), wider grip
- Roll Out - 10(4)
 
04/02

Squat - 255x7(5)
GHR - 8(2)
High Row - 100x8(2)
Roll Out - 12(2)
Cable Curl - 60x10(2)
 
04/04

Bench Press:

95x10(3)
155x8(2)
205x5
275x3
315, 345
360x4 PR, 8ish
Close Grip
225x10

DB Incline - 60x15(2)
Bench Machine - ???x10(2)
BOR - 185x10(3)
 
04/10

Squat: No belt or sleeves.

115x8
165x5
205x5
255x5
305x3
325x3
345x3
370x3

Deadlift:

295x3
345x3(3)

Situps
Cable Curls

04/11

Bench Press:

95x20
135x5
185x5
225x5
255x3
295x3
325x2
345
365x4 PR

Incline DB - 60x20(2)
LPD - 160x10(3)
BOR - 165x12(2)
 
04/12

Bike - 30s(10)
Squat - 175x5(5)
Deadlift - 225x5(5)
 

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