01 JUL 18 SUN
02 JUL 18 MON
> BJJ
>
Atos 2 MED (20kg), 20# Pull-up AMRAP: 21, (4 Parallette Decline PU + 6 20# Pull-up)/6, Gi Grip Test 13, 300m Shuttle x 3 every 2:20
03 JUL 18 TUE
> BJJ; 6min Squat Thrust Ladder, 6min 80# SBGU, Gi Grip 26s/5
04 JUL 18 WED
> Atos 2 LTE (20kg), (24kg KB Floor Press x 4 + 20# Pull-up x 6)/6
05 JUL 18 THU
> BJJU; 6min Squat Thrust 20 EMOM, 6min 60# SBGU (18)
06 JUL 18 FRI
> BJJ
07 JUL 18 SAT
08 JUL 18 SUN
09 JUL 18 MON
> BJJ
> Atos 2 MED (24kg), (Pl Pushup x 4 + 20# Pull-up x 7)/6, Gi Grip 32s/5, 300m x 3 every 2:15
10 JUL 18 TUE
> BJJ; 6min Squat Thrust 24 EMOM, 6min 80# SBGU; Gi Grip 32s/5
11 JUL 18 WED
> Atos 2 LTE (28, 28, 24), (KB Floor Press x4 + 20# Pull-up x7)/6
12 JUL 18 THU
> 6min Squat Thrust 24 EMOM, 6min 80# SBGU, Gi Grip 32s/5, Iron Neck 6
13 JUL 18 FRI
> BJJ; Atos 2 HVY (16kg), (Dip x 4 + Pull-up x 7)/6, Gi Grip 32s/5, Iron Neck 6
14 JUL 18 SAT
> BJJ, Iron Neck 6
15 JUL 18 SUN
16 JUL 18 MON
> BJJ, Iron Neck 7
17 JUL 18 TUE
> BJJ
> Atos 2 MED (20kg), (P Pushup x 4 + Pull-up x 8)/6, Gi Grip 39s/5, 300m Shuttle x 3 every 2:10
18 JUL 18 WED
> BJJ; 6min Squat Thrust 27 EMOM,
6min 80# SBGU, Gi Grip 39s/5, Iron Neck 6
19 JUL 18 THU
> BJJ
20 JUL 18 FRI
> BJJ,
6min Squat Thrust 27 EMOM, 6min 80# SBGU, Gi Grip 39s/5, Iron Neck 6
21 JUL 18 SAT
> BJJ
22 JUL 18 SUN
23 JUL 18 MON
> BJJ, TGU x3 (24kg) 24kg C&P 2/10, 20# Pull-up x 25, Gi Grip x 110s, Iron Neck 6
24 JUL 18 TUE
> BJJ,
Iron Neck 6
25 JUL 18 WED
> BJJ, Iron Neck 6
26 JUL 18 THU
>
S&S (24kg), Iron Neck 6
27 JUL 18 FRI
28 JUL 18 SAT
>
IBJJF Orlando Open
29 JUL 18 SUN
30 JUL 18 MON
>
Power Snatch, Power Clean & Jerk
31 JUL 18 TUE