The Mad Titan's Infinity Gym

Day 34

Trap Bar Deadlifts:

3 X 4 X 117kg

Chest Supported Dumbbell Rows:

4 X 6 X 30kg

Dumbbell Curls:

4 X 6 X 16kg

Push Downs:

4 X 6 X 54kg

Face Pulls:

3 X 10 X 41kg

Seated Machine Rows:


4 X 6 X 63kg


 
Day 35

Chest Supported Dumbbell Rows:

3 X 10 X 30kg

Dumbbell Curls:

3 X 10 X 16kg

Pull Downs:

3 X 10 X 50kg

Reverse Machine Flyes:

3 X 10 X 34kg

Scap Rows:

3 X 10 X 16kg

Face Pulls:

3 X 10 X 46kg

Inverted Rows:

3 X 10
 
Day 36

Safety Bar Box Squats:

3 X 2 X 97kg

Leg X:

3 X 10 X 32kg

Leg Curls:

3 X 10 X 20kg

Face Pulls:

3 X 10 X 46kg

Rope Push Downs:

3 X 10 X 36kg
 
Day 37

Trap Bar Deadlifts From Plates:

3 X 2 X 127kg

Chest Supported Dumbbell Rows:

3 X 10 X 30kg

Cable Curls:

3 X 10 X 23kg

Push Downs:

3 X 10 X 55kg

Seated Machine Rows:

3 X 10 X 64kg

Face Pulls:

3 X 10 X 46kg
 
Day 38

SS Bar Box Squats:

3 X 3 X 97kg

Hex Press:

3 X 3 X 28kg

Leg X:

4 X 6 X 34kg

Leg Curls:

4 X 6 X 23kg

Cable Curls:

4 X 6 X 25kg

Seated Rows:

4 X 6 X 66kg

Scap Rows:

3 X 10 X 18kg

Rope Push Downs:

4 X 6 X 41kg

Face Pulls:

3 X 10 X 46kg
 
if I'm ever in edinboro I want to do a bi's and tri's work pout with you
 
Day 39

Swiss Bar Floor Press:

3 X 3 X 50kg

Chest Supported Dumbbell Rows:

4 X 4 X 32kg

Pull Downs:

4 X 6 X 56kg

Reverse Machine Flyes:

4 X 6 X 36kg

Cable Curls:

4 X 6 X 25kg

Face Pulls:

3 X 10 X 46kg

Push Downs:

4 X 6 X 59kg
 
Day 40

Trap Bar Block Deadlifts:

3 X 3 X 127kg

Chest Supported Dumbbell Rows:

4 X 4 X 30kg

Seated Machine Rows:

4 X 6 X 68kg

Cable Curls:

4 X 6 X 25kg

Face Pulls:

3 X 10 X 45kg

Push Downs:

4 X 6 X 59kg

Scap Rows:

3 X 10 X 18kg

Goblet Squats:

4 X 6 X 16kg
 
Day 41

Safety Bar Box Squats:

3 X 4 X 97kg

Leg X:

3 X 10 X 36kg

Leg Curls:

3 X 10 X 23kg

Cable Curls:

3 X 10 X 25kg

Face Pulls:

3 X 10 X 46kg


Push Downs With Rope:

3 X 10 X 41kg

Scap Rows:

3 X 10 X 18kg

Reverse Machine Flyes:

3 X 10 X 36kg
 
Day 42

Swiss Bar Floor Press:

3 X 3 X 50kg

Chest Supported Dumbbell Rows:

4 X 4 X30kg

Reverse Dumbbell Flyes:

4 X 6 X 6kg

TRX Rows:

3 X 10
 
Day 43

Trap Bar Block Deadlifts:

3 X 4 X 127kg

Seated Machine Rows:

3 X 10 X 68kg

Cable Curls:

3 X 10 X 25kg

Push Downs:

3 X 10 X 59kg

Face Pulls:

3 X 10 X 45kg

Squeeze Press:

4 X 6 X 20kg
 
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Day 44

Squeeze Press:

4 X 8 X 20kg

Chest Supported Dumbbell Rows:

4 X 6 X 30kg

Reverse Dumbbell Flyes:

4 X 6 X 6kg

Cable Curls:

4 X 6 X 27kg

Push Downs:

4 X 6 X 63kg

Face Pulls:

3 X 10 X 45kg

TRX Rows:

3 X 10
 
Day 45

SS Bar Box Squats:

3 X 2 X 107kg

Leg X:

4 X 6 X 38kg

Leg Curls:

4 X 6 X 25kg

Scap Rows:

3 X 10 X 18kg

Swiss Bar Floor Press:

3 X 4 X 50kg
 
Day 46

Trap Bar Deadlifts off Plates:

3 X 2 X 137kg

Cable Curls:

4 X 6 X 29kg

Push Downs:

4 X 6 X 63kg

Seated Machine Rows:

4 X 6 X 68kg

Face Pulls:

3 X 10 X 50kg
 
Day 47

Swiss Bar Floor Press:

3 X 2 X 55kg

Squeeze Press:

4 X 4 X 22kg

Reverse Dumbbell Flyes:

4 X 4 X 8kg

Inverted Rows:

3 X 10
 
Day 48

Safety Bar Box Squats:

3 X 3 X 107kg

Leg X:

4 X 6 X 41kg

Leg Curls:

4 X 6 X 27KG

Cable Curls:

4 X 6 X 32kg

Seated Machine Rows:

4 X 6 X 70kg

Face Pulls:

3 X 10 X 50kg

Dumbbell Hex Press:


4 X 4 X 26kg
 
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Day 49

Safety Bar Box Squats:

2 X 2 X 117kg

Hex Press:

2 X 6 X 22kg

Seated Machine Rows:

2 X 10 X 72kg

Chest Supported Dumbbell Rows:

2 X 10 X 30kg

Leg X:

2 X 10 X 41kg

Leg Curls:

2 X 10 X 27kg

Cable Curls:

2 X 10 X 32kg

Face Pulls:

3 X 10 X 50kg
 
Day 50

Trap Bar Block Deadlifts:

2 X 2 X 147kg

Seated Machine Rows:

2 X 10 X 75kg

Push Downs:

2 X 10 X 63kg

Cable Curls:

2 X 10 X 45kg

Face Pulls:

3 X 10 X 50kg
 
Day 51

Hex Press:

3 X 3 X 30kg

Chest Supported Dumbbell Rows:

2 X 10 X 30kg

Chest Supported Dumbbell Reverse Flyes:

2 X 6 X 6kg

Push Downs:

2 X 10 X 63kg

Cable Curls:

2 X 10 X 45kg
 
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