- Joined
- Feb 10, 2009
- Messages
- 54,929
- Reaction score
- 35,284
Day 34
Trap Bar Deadlifts:
3 X 4 X 117kg
Chest Supported Dumbbell Rows:
4 X 6 X 30kg
Dumbbell Curls:
4 X 6 X 16kg
Push Downs:
4 X 6 X 54kg
Face Pulls:
3 X 10 X 41kg
Seated Machine Rows:
4 X 6 X 63kg
Trap Bar Deadlifts:
3 X 4 X 117kg
Chest Supported Dumbbell Rows:
4 X 6 X 30kg
Dumbbell Curls:
4 X 6 X 16kg
Push Downs:
4 X 6 X 54kg
Face Pulls:
3 X 10 X 41kg
Seated Machine Rows:
4 X 6 X 63kg