My current training log

3/7/2018

Squats
45 x 5
65 x 3
85 x 2
125 3x5

Bench Press
45 x 5
65 x 5
85 x 5
105 3x5

Deadlift
140 x 5
150 x 5

6 chin ups

5 minutes steam
10 minutes sauna

Weight: 144
 
Last edited:
3/11/2018

Overhead Press
45 x 5
65 x 5
80 3x5(Stalled on last rep, gonna give this some more time and go up slowly.)

Squat
65 x 5
135 3x5

Deadlift
160 x 5

10 minutes sauna

Weight:146 (After Dinner)
 
Last edited:
3/14/2018

Bench Press
45 x 5
85 x 5
115 3x5

Squat
65 x 5
85 x 5
135 3x5

Deadlift
170 x 5

7 Chin Ups

10 minutes sauna

Weight:144(Pre Dinner)
 
Last edited:
3/18/2018

Squats
65 x 5
85 x 5
145 3x5

Overhead Press
45 x 5
65 x 5
75 x 5

Deadlift
175 x 5

Weight:144.5(Pre Dinner)
 
3/21/2018

Squats
65 x 5
85 x 5
155 3x5

Bench Press
65 x 5
85 x 5
120 3x5

Deadlift
180 x 5

Weight:144 (Pre Dinner)
 
3/25/2018

Overhead Press
45 x 5
65 x 5
75 3x5

Squats
85 x 5
135 x 5
165 3x5

10 minutes Sauna

Dropped a 45 pound plate on my finger and decided not to deadlift today.

Weight:144(Pre Dinner)
 
Last edited:
3/28/2018

Bench Press
45 x 5
65 x 5
85 x 3
125 3x5

Squats
45 x 5
65 x 5
135 x 5
175 3x5

Power Cleans
65 2x3
75 4x3

8 Chin ups

10 minutes sauna

Weight:145(Pre Dinner)
 
3/29/2018

3x3 minute heavybag rounds

Weight 144
 
4/4/2018

Squats
45 x 5
95 x 3
135 x 2
180 3x5

Overhead Press
45 x 5
65 x 5
80 3x5

Deadlift
135 x 5
195 x 5
205 x 5

15 minutes sauna.

Weight: 146
 
4/6/2018
Gym is closed today

Push ups
5x10

Pull Ups
4x5

Weight:146.5
 
Last edited:
4/8/2018

Squats
45 x 5
95 x 5
135 x 3
185 3x5

Bench Press
45 x 5
65 x 5
85 x 3
125 2x5
130 x5

Weight: 145
 
4/10/2018

Overhead Press
45 x 5
55 x 5
85 3x5

Squats
45 x 5
95 x 5
135 x 3
190 3x5

Deadlift (Hit 1.5xBW today for work sets)
215 x 5

Weight:145.5
 
4/12/2018

Bench Press
45 x 5
65 x 5
85 x 5
130 3x5

Squats
45 x 5
115 x 5
195 3x5

Weight: 145
 
4/18/2018

Overhead Press
45 x 5
65 x 5
90 3x5

Squats
65 x 5
135 x 5
195 3x5

Deadlifts
225 x 5

Weight:146
 
4/22/2018

Squats
65 x 5
95 x 5
135 x 3
200 3x5

Bench Press
45 x 10
65 x 5
85 x 5
135 3x5

Power Cleans

45 5x3
65 1x3

Weight: 147
 
Last edited:
4/24/2018

Squats

65 x 5
95 x 5
135 x 3
205 3x5

Overhead Press
45 x 5
65 x 5
85 2x5
90 x 5

Deadlift
235 x 5

Weight:146
 
4/26/2018

Squats
65 x 5
95 x 5
135 x 3
210 3x5

Bench Press
55 x 5
135 3x5

Weight:147
 
4/30/2018

Overhead Press
45 x 5
65 x 5
95 x 5
90 2x5

Squats
65 x 5
95 x 5
135 x 3
225 3x5

Deadlift
275 x 2 (Mixed Grip)

Weight:146
 
Last edited:
5/2/2018

Squats

65 x 5
95 x 5
135 x 5
225 x 5
225 x 4
225 x 4

Almost time to move to intermediate programming for Squats and Deadlift. Going to incorporate more volume on the upper body lifts because they are not going up like I want them too.


Bench Press
45 x 10
65 x 10
85 x 10 x 4

Weight:147
 
5/7/2018

Overhead Press
45 x 10
65 x 5
90 3x5

Squats
65 x 5
95 x 5
135 x 3
225 2x5
245 x 1

Deadlift
225 x 1
245 x 1 (Conventional)

Weight:146.5
 
Last edited:
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