ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 17, 2018 #1,481 04/16 Squat: 115x5 205x5 255x5 305x3 350x3 385x3 Deadlift: 365x4(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 18, 2018 #1,482 04/17 Bench Press: 95x20 165x8 225x5 275x3 295x3(3) Incline DB - 60x25(20) Lots of Lat Pulldown Pullups - ~20 Lat Raise - 15x10(3) Squat: 95x5 165x5 225x5 275x3 295x3 315x3
04/17 Bench Press: 95x20 165x8 225x5 275x3 295x3(3) Incline DB - 60x25(20) Lots of Lat Pulldown Pullups - ~20 Lat Raise - 15x10(3) Squat: 95x5 165x5 225x5 275x3 295x3 315x3
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 19, 2018 #1,483 04/18 Squat: 95x10 135x5 225x5 275x3 315x3 365, 405, 435 295x3 Tall Clean - 95x5(4) - GHR - 5(4) Bike - 20s(4) - ADB Curl - 35x6(4) Power Snatch - 95x3(3)
04/18 Squat: 95x10 135x5 225x5 275x3 315x3 365, 405, 435 295x3 Tall Clean - 95x5(4) - GHR - 5(4) Bike - 20s(4) - ADB Curl - 35x6(4) Power Snatch - 95x3(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 20, 2018 #1,484 04/19 Bench Press: 45x20 135x10 185x8 225x5 275x3(3) Cable Row - 8x100, 110, 125, 140, 155, 170, 200
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 25, 2018 #1,485 04/23 Lots of warming up on LPD and Chest Press machine Bench Press: 95x15 180x8 215x6 255x6 275x6(3) Squat - 315x3(3) Incline DB - 60x15(2) BOR - 165x10(4) Pullups - 6, 7 04/24 Lots of cardio stuff Squat - 315x3(3)
04/23 Lots of warming up on LPD and Chest Press machine Bench Press: 95x15 180x8 215x6 255x6 275x6(3) Squat - 315x3(3) Incline DB - 60x15(2) BOR - 165x10(4) Pullups - 6, 7 04/24 Lots of cardio stuff Squat - 315x3(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 26, 2018 #1,486 04/25 AM Treadmill - 10:00 AD - 4:00 Tall Clean - 95x5(5) SU - 12(4) PM Squat: 45x8 135x8 225x5 315x3 365x3(3) High Bar 3 Count Pause 225x5(3) Cable Row - 100x12(3) Pulldown - 100x12(2)
04/25 AM Treadmill - 10:00 AD - 4:00 Tall Clean - 95x5(5) SU - 12(4) PM Squat: 45x8 135x8 225x5 315x3 365x3(3) High Bar 3 Count Pause 225x5(3) Cable Row - 100x12(3) Pulldown - 100x12(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Apr 27, 2018 #1,487 04/26 AM Treadmill - 15:00 Rollouts - 10(3) Airdyne - 2 sprints, 30 cal PM Close Grip Bench: 95x5(3) 135x5 185x5 225x5 275, 315, 345 305x2(2) Squat: Sleeves. Will belt up 1-2 days next week. 135x5(3) 225x5 315x3(3) Cable Row - ??? Pulldown - ???
04/26 AM Treadmill - 15:00 Rollouts - 10(3) Airdyne - 2 sprints, 30 cal PM Close Grip Bench: 95x5(3) 135x5 185x5 225x5 275, 315, 345 305x2(2) Squat: Sleeves. Will belt up 1-2 days next week. 135x5(3) 225x5 315x3(3) Cable Row - ??? Pulldown - ???
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 1, 2018 #1,488 04/30 AM Treadmill - 10:00 Leg Raise off bench - 12(3) - Concentration Curl - 25x10(3) PM Squat: 95x8 185x5 255x3 345x3 415, 465 365x5(2) Push Press: 95x5 130x2 165 135x3(2) Deadlift: 225x3 315x2 365(5)
04/30 AM Treadmill - 10:00 Leg Raise off bench - 12(3) - Concentration Curl - 25x10(3) PM Squat: 95x8 185x5 255x3 345x3 415, 465 365x5(2) Push Press: 95x5 130x2 165 135x3(2) Deadlift: 225x3 315x2 365(5)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 2, 2018 #1,489 AM Treadmill Leg raises - 12(3) Dragon Flags - 12 PM Bench Press: 105x8 170x6 215x5 255x4(5) Squat: 95x8 185x5 225x3 275x3 335x4(5) Press - 100x10(3) BOR - 170x10(4)
AM Treadmill Leg raises - 12(3) Dragon Flags - 12 PM Bench Press: 105x8 170x6 215x5 255x4(5) Squat: 95x8 185x5 225x3 275x3 335x4(5) Press - 100x10(3) BOR - 170x10(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 4, 2018 #1,490 AM Treadmill Roll out - 12(4) PM Squat - 445, 395x2(2) Bench Press - 345, 315x2 Deadlift - 475
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 7, 2018 #1,491 AM Treadmill Leg raises - 12(4) PM Bench Press - 365 Squat - 455, 405x2(3) Cable Row - 100x15(3) - Press - 45x15(3)
AM Treadmill Leg raises - 12(4) PM Bench Press - 365 Squat - 455, 405x2(3) Cable Row - 100x15(3) - Press - 45x15(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 8, 2018 #1,492 05/07 AM Treadmill Leg Raise - 15(4) PM Squat: 135x8 225x5 315x3 365, 405, 455, 475 425(2) Bench Press: 45x15 115x8 185x5 235x3 275x2 305, 325, 345 305x2(2) Deadlift: 315(6) - Hook Grip 385x3 435(3) Cable Row - 140x10(3) - Hammer Curl - 35x8(3)
05/07 AM Treadmill Leg Raise - 15(4) PM Squat: 135x8 225x5 315x3 365, 405, 455, 475 425(2) Bench Press: 45x15 115x8 185x5 235x3 275x2 305, 325, 345 305x2(2) Deadlift: 315(6) - Hook Grip 385x3 435(3) Cable Row - 140x10(3) - Hammer Curl - 35x8(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 9, 2018 #1,493 05/08 AM Treadmill Leg Raises - 15(4) PM Close Grip Bench: 2 count pause, black ww's 95x10 185x5 225x5 275x3 305, 325, 345 275x2(2) Pause Squat: Just shoes. 135x5 225x5 275x3 325x3 375x2 395x2 405x2 LPD - 140x12(3) - Press 105x8(3)
05/08 AM Treadmill Leg Raises - 15(4) PM Close Grip Bench: 2 count pause, black ww's 95x10 185x5 225x5 275x3 305, 325, 345 275x2(2) Pause Squat: Just shoes. 135x5 225x5 275x3 325x3 375x2 395x2 405x2 LPD - 140x12(3) - Press 105x8(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 10, 2018 #1,494 05/09 AM Treadmill Leg Riases - 15(4) -ADBC - 25x10(4) PM Squat: Comp stuff. 135x8 225x5 315x3 365, 415 455(3) 405x3 Shoulder stuff, they were too cranky to bench.
05/09 AM Treadmill Leg Riases - 15(4) -ADBC - 25x10(4) PM Squat: Comp stuff. 135x8 225x5 315x3 365, 415 455(3) 405x3 Shoulder stuff, they were too cranky to bench.
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 15, 2018 #1,495 05/14 Squat: 45x8 135x5(2) 225x3 315x3 365, 405, 435, 455 365x3(3) 275x3, just shoes Power Clean - 135x3(3) GHR - 8(3) DB Curl - 35x10(3)
05/14 Squat: 45x8 135x5(2) 225x3 315x3 365, 405, 435, 455 365x3(3) 275x3, just shoes Power Clean - 135x3(3) GHR - 8(3) DB Curl - 35x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 16, 2018 #1,496 05/15 Bench Press: Middle finger on ring, just shoes. 3ct pause. 45x20 95x15 185x6 255x4 275x2 295x2(5) Squat: Just shoes, 3ct pause. 95x8 225x5 315x3(4) Press: 95x5 115x5 135x3(5) Pulldown - 160x8(3) palms out, 160x8(3) palms in
05/15 Bench Press: Middle finger on ring, just shoes. 3ct pause. 45x20 95x15 185x6 255x4 275x2 295x2(5) Squat: Just shoes, 3ct pause. 95x8 225x5 315x3(4) Press: 95x5 115x5 135x3(5) Pulldown - 160x8(3) palms out, 160x8(3) palms in
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 22, 2018 #1,497 05/21 Press: 115x6(8) Deadlift: 225x5(2) 295x5 345x5(8) Cable Curl - a bunch of sets of 8 Face Pull - a bunch of sets of 10
05/21 Press: 115x6(8) Deadlift: 225x5(2) 295x5 345x5(8) Cable Curl - a bunch of sets of 8 Face Pull - a bunch of sets of 10
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 23, 2018 #1,498 05/22 Bench Press: 100x5 185x5 225x6(8) Squat: 135x5 225x4 295x5(8) Dumbell Bench - 60's for reps BOR -170x8(2) - Pulldown - 130x8(2) - Rear Delt - 10x20(3)
05/22 Bench Press: 100x5 185x5 225x6(8) Squat: 135x5 225x4 295x5(8) Dumbell Bench - 60's for reps BOR -170x8(2) - Pulldown - 130x8(2) - Rear Delt - 10x20(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 May 25, 2018 #1,499 05/24 Deadlift: 225x5(2) 295x3 345x5(8) Press: Lowered weight, all sets were pain free. 45x15 80x5 95x6(8) Neutral Grip Pulldown - 80x10(8)
05/24 Deadlift: 225x5(2) 295x3 345x5(8) Press: Lowered weight, all sets were pain free. 45x15 80x5 95x6(8) Neutral Grip Pulldown - 80x10(8)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,322 Reaction score 3,523 Jun 13, 2018 #1,500 06/11 V2 Bench Press: 331 Tempo 65x10 135x5 185x5 225x4(5) Incline: 165x8(2) 185x6(2) Lat Raise - 15x10(2), 20x10(2) ADBC - 35,40,45,50 x 10 Triceps Ext - ???x10(4) Chin Grip Pulldown - ???x10(4) 06/12 V2 Squat: 115x10 185x5 225x4 275x3 315x6(5) Stiff Leg Deadlift - 245x12(3) Seated Row - 110x10(4) - Lunge - 10(3)
06/11 V2 Bench Press: 331 Tempo 65x10 135x5 185x5 225x4(5) Incline: 165x8(2) 185x6(2) Lat Raise - 15x10(2), 20x10(2) ADBC - 35,40,45,50 x 10 Triceps Ext - ???x10(4) Chin Grip Pulldown - ???x10(4) 06/12 V2 Squat: 115x10 185x5 225x4 275x3 315x6(5) Stiff Leg Deadlift - 245x12(3) Seated Row - 110x10(4) - Lunge - 10(3)