- Joined
- Mar 8, 2009
- Messages
- 2,765
- Reaction score
- 0
Sunday 23 August 2009
Squat
1x10x135
1x5x225
1x5x275
1x3x315
1x2x245
1x2x365
OHP
1x10xBAR
1x5x95
1x5x135
1x3x165
1x3x195
1x10x135 Split stance Push Press
Neutral Grip Pullups
1x15
1x5
Low Box Squats
2x10x135
Squat
1x10x135
1x5x225
1x5x275
1x3x315
1x2x245
1x2x365
OHP
1x10xBAR
1x5x95
1x5x135
1x3x165
1x3x195
1x10x135 Split stance Push Press
Neutral Grip Pullups
1x15
1x5
Low Box Squats
2x10x135