- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
April 19, 2018
It is really apparent how much less time I have to lift. Tonight was a good example of the challenge I have overcoming the pressures of procrastination.
I worked, drove home, took miles to the track, he did his thing, then I coached the high jumpers, got home, threw Miles in the shower, put Charlotte to bed, took Miles out of the shower, slapped myself in the face a few times to get the idea of sinking into the couch with a bowl of gnocchi bake and the hockey playoffs out of my head and went into the basement and lifted.
Squat
255x8x3
Bench
150x10x3
Deadlift
315x15
It is really apparent how much less time I have to lift. Tonight was a good example of the challenge I have overcoming the pressures of procrastination.
I worked, drove home, took miles to the track, he did his thing, then I coached the high jumpers, got home, threw Miles in the shower, put Charlotte to bed, took Miles out of the shower, slapped myself in the face a few times to get the idea of sinking into the couch with a bowl of gnocchi bake and the hockey playoffs out of my head and went into the basement and lifted.
Squat
255x8x3
Bench
150x10x3
Deadlift
315x15