- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Seated DB Press
25x10
35x10
45x10
45x8, 35x2
45x7, 35x2x
Bench Press
95x10
115x5
135x5
155x1
175x2
175x2
175x2
185x2
195x2
Seated Rear Delt Fly
15x12
15x12
15x12
Seated DB Curl
20x10
20x10
20x10
Upright Row
45x10
75x10
75x10
75x10
Side Lateral
12x12
12x12
12x12
Front Raises
15x10
15x10
15x10
Didn't feel great coming in today but bench proved to still feel strong.
The double at 195 was never in doubt and if it isn't a PR then its not far off at all.
25x10
35x10
45x10
45x8, 35x2
45x7, 35x2x
Bench Press
95x10
115x5
135x5
155x1
175x2
175x2
175x2
185x2
195x2
Seated Rear Delt Fly
15x12
15x12
15x12
Seated DB Curl
20x10
20x10
20x10
Upright Row
45x10
75x10
75x10
75x10
Side Lateral
12x12
12x12
12x12
Front Raises
15x10
15x10
15x10
Didn't feel great coming in today but bench proved to still feel strong.
The double at 195 was never in doubt and if it isn't a PR then its not far off at all.