- Joined
- Apr 20, 2009
- Messages
- 9,734
- Reaction score
- 25
Bench: 135, 185, 205, 225, 265 x 5.
-265 went up smooth as fuck. Reckon I could've finally gotten 270 here.
OHP: 95, 115, 135, 155 x 5, 165 x 4.
Sprint intervals on the treadmill and some stability ball stuff.
-265 went up smooth as fuck. Reckon I could've finally gotten 270 here.
OHP: 95, 115, 135, 155 x 5, 165 x 4.
Sprint intervals on the treadmill and some stability ball stuff.