LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 2, 2018 #321 2may wed Deadlift 170 x 5 Arms, shoulders
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 3, 2018 #322 4may fri Squat 110 x 3, 3, 12 Bench 70 x 8 x 4 Rd flyes
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 4, 2018 #323 5may sat KB clusters 24kg/pullups 10kg x5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 7, 2018 #324 7may sun Row 1000m 2min rest 300m/30s rest x 4/rest 2 min x 4 rounds 2min rest 1000m
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 11, 2018 #325 12may sat Deadlift 180 x 1 x 3 Bench/ db rows x volume
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 14, 2018 #326 14may mon Sq 115 x 3,3,9 Kb sets x 3 / 10kg pullups
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 18, 2018 #327 18may fri Deadlift 170 x 6 Rows Ohp Erg tabata
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 20, 2018 #328 19may sat Burpee/ pull ups
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 24, 2018 #329 22 may tue 150 cal row, ski, row 29 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 24, 2018 #330 24 may thu Squat 120 x 3,3,7 Shoulder upper back work Right shoulder impingement/ tendinitis severely limiting over head movement
24 may thu Squat 120 x 3,3,7 Shoulder upper back work Right shoulder impingement/ tendinitis severely limiting over head movement
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 28, 2018 #331 26 may sat Deadlift Singles up to 180 Shoulders/ upper back prehab
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 28, 2018 #332 28may Mon Squat 125 x 3,3,7 Dips 20 x 2 Rows/btn press
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 May 30, 2018 #333 30 may wed Bench 60 x 10 x 5 Row kb burpee circuit 26 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 2, 2018 #334 2jun sat Deadlift 170 x 6 (walk away singles) Ohp, dips Lats very tight i think this is causing the shoulder issue
2jun sat Deadlift 170 x 6 (walk away singles) Ohp, dips Lats very tight i think this is causing the shoulder issue
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 2, 2018 #335 3jun sun Run 40 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 19, 2018 #336 19jun tue Squat 120 x3.3.8 Ohp/max pullups 40kg x 10 x 3 Aslt bike 1 min sprint 24 cal Shoulders Been camping 2 weeks
19jun tue Squat 120 x3.3.8 Ohp/max pullups 40kg x 10 x 3 Aslt bike 1 min sprint 24 cal Shoulders Been camping 2 weeks
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 20, 2018 #337 20jun wed Bench 80 x 3 x 3 Floor press, rows, shoulders
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 24, 2018 #338 25jun mon Run 1h10 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 26, 2018 #339 26jun tue Bench 70 x 8 x 4 Core , shoulders
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Jun 27, 2018 #340 27jun weds Squat 126 x3.3.8 Split squats