Skinny Guy Who Loves Snatches

Incline Bench Press
45x10
95x5
115x5
135x1
145x5
145x5
145x5

Press
45x10
65x5
80x6
80x6
80x6
80x6
80x6

DB Bench Press
40x10
45x10
50x10
50x10
50x10

DB Chest Fly
20x10
20x10
20x10
20x10

Lying Tricep Extensions
12x10
12x10
12x10
12x10
12x10
 
Deadlift
134x5
224x5
275x2
314x2
341x5
341x5(sumo)
341x5

Front Squat
45x5
135x5
170x6
170x6
170x6
170x6
170x6

DB Row
45x10
45x10
45x10
45x10
45x10

Single Arm Lat Pulldown
42.5x10
37.5x10
37.5x10
37.5x10
37.5x10

Straight Arm Pulldown
12.5x10
12.5x10
12.5x10
12.5x10
12.5x10

Played around alternating sumo and conventional deadlifts. Still think my conventional feels stronger and I need to get my groin/hips more flexible to be completely comfortable with sumo, but the fact that my best pull was done sumo style has me thinking about switching.
 
Paused Bench Press
44x10
94x5
114x5
134x5
154x1
181x3
181x3
181x3
181x7

Floor Press
45x10
95x5
115x5
145x5
145x5
145x5
145x5
145x5

Incline DB Bench
45x10
45x10
45x10
45x10
45x10

Overhead Tricep Extension
15x10
15x10
15x10
15x10
15x10

Chin Ups
10
10
8
6
6
 
Last edited:
5/30
Back Squat
134x5
184x5
204x1
224x1
251x3
251x3
251x3
251x5

Stiff Leg Deadlift
244x5
244x5
244x5
244x5
244x5

5/31
Incline Bench Press
45x10
95x5
115x5
135x1
155x3
155x3
155x3
155x3

Press
45x10
65x5
85x5
85x5
85x5
85x5
85x5

Lunge
45x5
95x10
115x10
115x10
115x10
115x10

Single Leg Press
90x10
90x10
90x10
90x10
90x10

DB Bench Press
40x10
50x10
50x10
50x10
50x10
50x10

DB Curl
20x10
20x10
20x10
20x10
 
Deadlift
135x6
225x6
275x2
300x2
335x2
360x3
360x3(sumo)
360x3
360x7(sumo)

Front Squat
135x5
180x5
180x5
180x5
180x5
180x5

Weighted Chin Up
20x5
20x5
20x5
20x5
20x5

DB Row
45x10
45x10
45x10
45x10
45x10

Single Arm Lat Pulldown
32.5x10
32.5x10
32.5x10
32.5x10
32.5x10

SIngle Straight Arm Pulldown
12.5x10
12.5x10
12.5x10
12.5x10
12.5x10

Jerk
45x3
95x3
135x1
155x1
175x1
195x1
215x1

Sumo deads continue to grow on me, though dear god was my I beat afterwards.
 
Bench Press
45x10
95x5
115x5
135x5
155x1
170x11
150x10
150x9,1

Seated DB Press
35x7, 25x3
35x7, 25x3
35x6, 25x3

Seated Rear Delt Flyes
15x10
15x10
15x10
15x10
15x10

Side Laterals
12x10
12x10
12x10
12x10
12x10

Finally got 170 for 10+ so a nice little rep PR, though bench didnt feel great today. Presses felt like absolute trash afterwards.
 
Weighted Chin Ups
BWx5
30x5
45x5
50x5
70x2
90x1

Never really knew what my max weighted chin up was and since I'm putting them into my routine now, I figured it'd be good to get at least some idea to base things off.

Pretty surprised to hit 90 since I'm generally terrible at pull ups and chin ups.
 
BTN Jerk
45x3
95x3
115x3
135x3
155x1
175x1
185x1
195x1
205x1
215x1
225x1
235x1
250x1
260x1
265x1
275x0
275x0
275x1
280x0
280x0
280x1(PR)
285x0



Bored on a rest day and figured since jerking 215 felt so easy friday, I might have a shot at breaking my PR of 245 behind the neck.

Pretty shocked at how strong these felt. I was easily getting the bar high enough to get under and most of my misses were from instability while recovering.
 
Paused Bench Press
45x10
95x5
115x5
135x5
155x1
175x4
175x4
175x4

Floor Press
45x10
95x5
115x5
135x5
155x4
155x4
155x4
155x4
155x10

Incline DB Bench Press
45x10
45x10
45x10
45x10
45x10

Chin Ups
10
10
8
8
7

Overhead Tricep Extension
15x10
15x10
15x10
15x10
15x10

DB Hammer Curl
20x10
20x10
20x7, 15x3
20x7, 15x3
20x7, 15x3
 
Back Squat
45x5
135x5
165x5
195x3
225x1
245x4
245x4
245x4

BTN Jerk
45x3
135x3
165x1
195x1
225x1
245x1
245x1
245x1

Stiff Leg Deadlift
135x5
185x5
225x5
250x4
250x4
250x4
250x4
250x8

Lunge
45x5
115x10
115x10
115x10
115x10

Single Leg Press
90x10
90x10
90x10
90x10
90x10
 
BTN Jerk
45x3
95x3
115x3
135x2
155x1
175x2
200x2
215x1
225x2
225x2
225x2

Incline Bench Press
45x10
95x5
115x5
135x1
145x4
145x4
145x4

Press
45x10
70x5
90x4
90x4
90x4
90x4
90x10

DB Bench
50x10
50x10
60x10
60x8, 45x4
60x5, 45x5

DB Chest Fly
20x10
20x10
20x10
20x10
20x10

DB Skull Crusher
12x10
12x10
15x10
15x10
15x10

Surprised at how good I felt today, considering morning session ware usually awful for me.

Jerks felt very strong. Incline Bench continues to feel terrible, though DB bench felt good. And presses, despite some initial shoulder pain, were extra easy.
 
Deadlift
134x5
184x5
224x1
294x1
351x4
351x4
351x4(conventional)

Weighted Chin Ups
bwx5
45x4
45x4
45x4
45x4
45x7

Tore open a blister on my middle finger so hook grip did not feel great, but regardless sumo deadlifts are slowly starting to feel better on the hips and groin. Did switch last set to conventional just for a break.
 
BTN Jerk
45x3
95x3
115x3
135x3
155x1
185x2
205x2
215x1
225x2
225x2
225x2
225x2

Paused Bench Press
45x10
95x5
115x5
135x5
155x1
175x1
185x2
185x2
185x2
185x2
185x2

Floor Press
45x10
95x5
115x5
135x5
150x6
150x6
150x6
150x6

Incline DB Bench Press
50x10
50x10
50x7, 45x3
50x6, 45x3

Chin Ups
10
10
8
6

Overhead Tricep Extensions
15x10
15x10
15x10
15x10

DB Hammer Curl
20x10
20x10
20x8, 15x2
20x7, 15x2

Bench was a little tougher than expected though I did rush my rest periods quite a bit.
 
BTN Power Jerk
45x3
115x3
135x3
155x1
185x1
195x2
195x2
195x2

Back Squat
45x10
115x5
135x5
155x3
195x3
225x1
245x1
260x2
260x2
260x2
260x2
260x2

Stiff Leg Deadlift
230x6
230x6
230x6
230x6

Lunge
95x10
120x10
120x10
120x10

Single Leg Press
90x10
90x10
90x10
90x10
 
Incline Bench Press
45x10
95x5
115x5
135x1
155x2
145x2
145x2
145x2
145x2

Press
45x10
65x5
85x6
85x6
85x6
85x6

DB Bench Press
60x10
60x10
60x7, 50x3
60x6, 50x3

DB Chest Fly
20x10
20x10
20x10
20x10

DB Skull Crusher
15x10
15x10
15x10
15x10

DB Curl
20x10
20x10
20x10
20x10

I have no idea what is going on with my incline bench this cycle, consistently has felt like shit.
 
Deadlift
135x5
225x5
275x2
315x1
345x1
370x2(sumo)
370x2(conventional)
380x2(conventional)
385x2(conventional)
395x2(conventional+sumo)

Front Squat
135x5
165x1
185x6
185x6
185x6
185x6

Weighted Chin Ups
20x6
20x5
20x4
20x2

DB Row
35x10
40x10
40x10
40x10

Single Arm Lat Pulldown
32.5x10
32.5x10
32.5x10
32.5x10

Single Straight Arm Lat Pulldown
12.5x10
17.5x10
17.5x8, 12.5x3
17.5x7, 12.5x3
 
Bench Press
44x10
94x5
114x5
134x5
154x1
174x11
154x10
154x9

Preacher Curl
22.5x10
22.5x10
22.5x10

Single Arm Neutral Grip DB Bench Press
30x10
40x10
50x10
60x10

DB Bench
70x6
75x6
80x5
90x.5(left arm failed)

DB Press
40x5, 30x5
30x10
30x10

AB Wheel
15
10
6
 
Paused Bench Press
44x10
94x5
114x5
134x5
154x1
181x4
181x4
181x7x

Floor Press
45x10
95x5
115x5
135x5
160x5
160x5
160x5
160x5

Incline DB Bench Press
50x10
50x10
50x10
50x10

Chin Ups
10
10
10
10

Overhead Tricep Extension
20x9, 15x3
20x7, 15x3
20x7, 15x3
20x6, 15x4

DB Curl
25x10
25x7, 20x3
25x5, 20x5
25x7, 20x3

Moved in my bench grip slightly and gotta say it felt good. Can't believe I couldn't hit 8 reps on the last set at 181, when I started that set I felt like 10 was a possibility. Thinking I may have just missed timed that last rep.
 
6/21
Back Squat
45x10
135x5
185x5
225x1
250x4
250x4
250x5

Stiff Leg Deadlift
135x5
245x5
245x5
245x5
245x5
 
Deadlift
135x5
225x5
275x1
315x1
365x4
365x4
365x4

DB Row
40x10
40x10
40x10
40x10

Single Leg Press
90x10
90x10
90x10
90x10

Single Arm Lat Pulldown
37.5x10
37.5x10
37.5x10
37.5x10

Straight Arm Lat Pulldown
17.5x10
17.5x10
17.5x10
17.5x7, 12.5x3
 
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