Cock cock cock

4may fri

Squat
110 x 3, 3, 12

Bench
70 x 8 x 4

Rd flyes
 
7may sun

Row
1000m
2min rest
300m/30s rest x 4/rest 2 min
x 4 rounds
2min rest
1000m
 
12may sat

Deadlift
180 x 1 x 3

Bench/ db rows x volume
 
24 may thu

Squat
120 x 3,3,7

Shoulder upper back work
Right shoulder impingement/ tendinitis severely limiting over head movement
 
26 may sat

Deadlift
Singles up to 180

Shoulders/ upper back prehab
 
28may Mon

Squat
125 x 3,3,7

Dips
20 x 2

Rows/btn press
 
30 may wed

Bench
60 x 10 x 5

Row kb burpee circuit 26 min
 
2jun sat

Deadlift
170 x 6 (walk away singles)

Ohp, dips
Lats very tight i think this is causing the shoulder issue
 
19jun tue

Squat
120 x3.3.8

Ohp/max pullups
40kg x 10 x 3

Aslt bike 1 min sprint
24 cal

Shoulders

Been camping 2 weeks
 
20jun wed

Bench
80 x 3 x 3

Floor press, rows, shoulders
 
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