I’m training 3 times a week, (MMA, Muay Thai) at a total of 6h. I go to school everyday for 9h.
I’m 16 years old, 74kg and 181cm.
I recently started to eat more (goal is 80kg and more strength) but the weight doesn’t move at all.
How much kcal should I eat per day would you say?
I’m 16 years old, 74kg and 181cm.
I recently started to eat more (goal is 80kg and more strength) but the weight doesn’t move at all.
How much kcal should I eat per day would you say?