The Mad Titan's Infinity Gym

Day 52

Safety Bar Box Squats:

3 X 3 X 117kg

Leg X:

4 X 6 X 43kg

Leg Curls:

4 X 6 X 29kg

Seated Machine Rows:

4 X 6 X 77kg

Goblet Squats:

4 X 6 X 16kg

Hex Press:

3 X 3 X 26kg

 
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Day 53

Trap Bar Deadlifts:

2 X 2 X 140kg

Hex Press:

4 X 4 X 26kg

Push Downs:

3 X 10 X 63kg

Cable Curls:

3 X 10 X 45kg

Chest Supported Dumbbell Rows:

3 X 10 X 30kg

Face Pulls:

3 X 10 X 50kg
 
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Day 54

Hex Press:

4 X 6 X 26kg

Chest Supported Dumbbell Rows:

4 X 6 X 30kg

Rear Delt Dumbbell Flyes:

4 X 6 X 6kg

Cable Curls:

4 X 6 X 45kg

Push Downs:

4 X 6 X 63kg

Scap Rows:

3 X 10 X 18kg

Face Pulls:

3 X 10 X 50kg

TRX Rows:

3 X 10
 
Day 55

Kneeling Landmine Press:

4 X 6 X 30kg

Seated Rows:

4 X 6 X 77kg

Rope Push Downs:

4 X 6 X 32kg

Cable Curls:

4 X 6 X 46kg

Rear Delt Machine Flyes:

4 X 6 X 18kg

Scap Rows:

3 X 10 X 18kg
 
Day 56

Dumbbell Bench:

3 X 4 X 20kg

Push Downs:

4 X 6 X 64kg

Cable Curls:

4 X 6 X 46kg

Face Pulls:

3 X 10 X 50kg

Seated Machine Rows:

4 X 6 X 77kg
 
Day 57

(6/6/18)

Safety Bar Box Squats:

3 X 2 X 117kg

Leg X:

3 X 10 X 18kg

Leg Curls:

3 X 10 X 9kg

Push Downs:

3 X 10 X 64kg

Standing Cable Curls:

3 X 10 X 46kg

Face Pulls:

3 X 10 X 50kg
 
Day 58

Swiss Bar Floor Press:

3 X 3 X 50kg

Dumbbell Chest Supported Rows:

3 X 10 X 30kg

Seated Cable Curls:

3 X 10 X 18kg

Rear Delt Machine Flyes:

3 X 10 X 18kg

Rope Push Downs:

3 X 10 X 32kg

Scap Rows:

3 X 10 X 20kg

TRX Rows:

3 X 10
 
Day 59

Trap Bar Deadlifts:

3 X 2 X 122kg

Push Downs:

3 X 10 X 68kg

Seated Cable Curls:

3 X 10 X 20kg

Seated Machine Rowing:

3 X 10 X 77kg

Scap Rows:

3 X 10 X 20kg

Face Pulls:

3 X 10 X 50kg
 
Day 60

Safety Bar Squats:

3 X 3 X 87kg

Goblet Squats:

3 X 6 X 18kg

Leg X:

3 X 6 X 23kg

Leg Curls:

3 X 6 X 18kg

Seated Cable Curls:

3 X 6 X 23kg

Push Downs:

3 X 6 X 68kg

Scap Rows:

3 X 10 X 20kg

Face Pulls:

3 X 10 X 50kg
 
Day 61

Swiss Bar Floor Press:


3 X 2 X 55kg

Chest Supported Dumbbell Rows:

4 X 6 X 32kg

Cable Curls:

4 X 6 X 23kg

Scap Rows:

3 X 10 X 20kg

Rear Delt Dumbbell Flyes:

4 X 6 X 6kg
 
Day 62

Trap Bar Deadlift:

3 x 2 x 107kg


Trap Bar Romanian Deadlift:

3 X 8 X 47kg


Cable Curls:

3 X 6 X 25kg

Rope Push Downs:

3 X 6 X 36kg

Face Pulls:

3 X 10 X 50kg

Seated Machine Rows:

3 X 6 X 79kg

Scap Rows:

3 X 10 X 20kg


Dumbbell Bench:

3 X 6 X 22kg
 
Day 63

Safety Bar Box Squats:

3 X 3 X 97kg

Goblet Squats:

3 X 8 X 18kg

Leg X:

3 X 8 X 23kg

Leg Curls:

3 X 8 X 18kg

Seated Machine Rows:

3 X 8 X 79kg

Squeeze Press:

3 X 8 X 24kg
 
Day 64

Trap Bar Deadlift:

3 X 3 X 100kg

Trap Bar Romanian Deadlifts:

3 X 10 X

Hex Press:


3 X 4 X 28kg

Seated Machine Rows:

3 X 10 X 79kg

Cable Curls:

3 X 10 X 25kg

Rear Delt Machine Flyes:

3 X 10 X 20kg
 
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Day 65

Safety Bar Box Squats:

3 X 4 X 90kg

Goblet Squats:

3 X 10 X 18kg

Leg X:

3 X 10 X 23kg

Leg Curls:

3 X 10 X 18kg
 
Day 66

Swiss Bar Floor Press:

3 X 2 X 60kg

Dumbbell Chest Supported Rows:

4 X 4 X 34kg

Dumbbell Reverse Flyes:

4 X 4 X 8kg

Cable Curls:

4 X 6 X 27kg

Face Pulls:

3 X 10 X 50kg

Rope Push Downs:

4 X 6 X 41kg

TRX Rows:

3 X 10
 
Day 67

Trap Bar Deadlifts:

3 X 4 X 107kg


Trap Bar RDL:

3 X 4 X 57kg

Seated Machine Rows:

3 X 10 X 82kg

Cable Curls:

3 X 10 X 27kg

Rope Push Downs:

3 X 10 X 41kg

Face Pulls:

3 X 10 X 50kg

Dumbbell Bench:

4 X 4 X 18kg
 
Day 68

Safety Bar Box Squats:

3 X 2 X 102kg

Goblet Squats:

4 X 6 X 20kg

Leg X:

4 X 6 X 32kg

Leg Curls:

4 X 6 X 20kg
 
Day 69

Dumbbell Bench:

4 X 5 X 18kg

Chest Supported Dumbbell Rows:

4 X 5 X 34kg

Dumbbell Reverse Flyes:

4 X 5 X 8kg

Cable Curls:

4 X 5 X 29kg

Seated Machine Rows:

4 X 6 X 82kg

TRX Rows:

3 X 10

 
Day 70

Trap Bar Deadlifts:

3 X 2 X 117kg

Trap Bar RDL's:

3 X 4 X 67kg

Seated Machine Rows:

3 X 10 X 82kg

Cable Curls:

3 X 10 29kg

Push Downs:

3 X 10 X 45kg

Face Pulls:

3 X 10 X 54kg

Reverse Dumbbell Flyes:

4 X 6 X 8kg

Hex Press:

3 X 8 X 14kg

Dumbbell Bench:

4 X 4 X 20kg
 
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