Shifted Priorities log

1555-5 min walk
3 min jog
90 sec walk
5 min jog
150 sec walk
3 min jog
90 sec walk
5 min jog

5 min cooldown walk
Stretches.

1800-Jiu jitsu.
 
1105-5 min walk
3 min jog
90 sec walk
5 min jog
150 sec walk
3 min jog
90 sec walk
5 min jog

5 min cool down
Stretches

10 push ups
20 4 count flutter kicks
20 crunches

1430-
10 push ups

1725-10 push ups

1755-10 push ups

2125-10 push ups

2200-10 push ups

2325-10 push ups
 
PT test in 2.5 months, slowly getting back into push ups with grease the groove. Not going direct sit ups because those are shit for your back, so it will be flutter kicks and the like.

Starting off slowly as seen with yesterday and today. Ramping it up in the coming weeks and months.

1400-10 push ups

1530-10 push ups

1740-10 push ups

2120-10 push ups
 
0800-11 push ups
0905-11 push ups
1045-11 push ups
1240-11 push ups

1605-5 min walk
5 min jog, 3 min walk, 5 min jog, 3 min walk, 5 min jog
5 min walk
Stretches.

1745-11 push ups

1800-Jiu jitsu.

2020-11 push ups
2140-11 push ups
 
0720-11 push ups
0835-11 push ups
1145-11 push ups
1320-11 push ups

1525-10 min elliptical, 92 cal.
10 min bike, 69 cal.

1900-11 push ups
2025-11 push ups
2125-11 push ups
 
0820-11 push ups
1040-11 push ups
1305-11 push ups
1440-11 push ups

1535-5 min walk
8 min jog
5 min walk
8 min jog

5 min cooldown

1615-11 push ups

1800-Jiu jitsu.

1930-11 push ups
2240-11 push ups
 
Today:

1100-Weight is 143.

15 min elliptical, 133 cal.
10 min bike, 77 cal.
3 min cooldown walk
Stretches.
 
Yesterday(28 May):

1000-5 min walk
5 min jog
3 min walk
8 min jog
3 min walk
5 min jog
Stretches.

1800-Jiu jitsu.
 
Today:
1515-10 min elliptical, 93 cal.
10 min bike, 75 cal.
Stretches.

1800-Jiu jitsu.
 
1100-5 min walk
25 min run

10 min bike, 72 cal
5 min walk
Stretches

20 4 count flutter kicks
20 leg raises
20 crunches

The baking soda wasn't bad I think the dose is low so I'm going to try to increase the dose and see what happens but it made me feel good. I didn't feel tired and I could have ran another 20 minutes.
 
1530-5 min elliptical, 45 cal.
5 min bike, 37 cal.
5 min stepper, 43 cal.
2 min Jacob's ladder, 44 cal. This thing is so hard to do, but it burns so many calories.
 
1800-Jiu jitsu.

Testing out a tablespoon of baking soda tomorrow before the run. This will be double what I did last week.
Looking at the recommended amounts.
200ml per kg=13ml
Tablespoon=About 14.5(Tomorrow's)
300ml per kg=19.5.(Next week. However, due to the measuring cup's units, I'll put in 20ml. After this, I'll see about increasing the dosage to see if it makes anymore of a difference).
 
1025-5 min walk
28 min run
5 min walk

Max push ups in 1 min-25
Max sit ups-35
20 flutter kicks
30 sec plank
Stretches.

Ok, ran well today, but clenched my butt checks because I had to poop during the run.
Immediately after drinking the tablespoon of baking soda, I had to poop a lot. 30 minutes after, I got mad watery shits and had to hold it in during the run.

I think the dosage is fine, and I'm going to keep it at this, and just play with the window a bit. I started running about 60 minutes from the start and 45 minutes from the end of the baking soda. I will try to start closer to 90 minutes at the start and 75 minutes at the end to see if that fixes any of the pooping issues.

On the push ups and sit ups, I'm not sure if it was because I ran before those exercises, but they are low.
I'm going to do grease the groove again and stick to it now that I am less than 2 months out.

I just need to improve 8 and 7 respectively, which aren't hard to do. Push ups are especially easy to improve with GTG, and I feel pretty good with 35 right now.
 
GTG push ups(10)-1100,1210,1415,1530,1700,1850,2015,2115=80 push ups.

1530-11 min elliptical, 105 cal.
3 min power mill stepper, 46 cal.
4 min bike, 34 cal.
2 min Jacob's ladder, 35 cal.

5 min cooldown walk
Stretches.
 
GTG(11 push ups)-0700,0805,0905,1030,1300,1910,2120=77 push ups.

Week 8! Almost there.

1545-5 min walk
28 min run
5 min walk
Stretches.
 
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