3 hours of awesome training.
It was great seeing Macaco again, and so many old training partners coming out of the wood work to train again! Some of these guys I haven't rolled with in 2+ years.
The "OG" Houston Macaco squad.
Notes from the seminar. He covered a LOT in the 3 hours so i'm glad there's video.
1.) Scissor sweep to knee on belly to mount, to armbar.
2.) scissor sweep to KoB to mount, to armbar (they defend) you switch grip and vertical ezekial choke.
3.) scissor to KoB to mount to armbar (they defend) to ezekial (they defend), switch back to original grip, top arm grab around the back, stand up and take back control. Snake hand in for collar choke (pulley choke/gi rear naked depending on what you wanna call it)
4.) Scissor sweep (they defend). 2 on 1 grip, pass arm to other side. Reach up over their shoulder and grab the belt. Half butterfly/scissor sweep roll back, drive their head to floor and kick over. Take mount.
5.) Open guard sweep, they step back. Tripod sweep, step through and knee bar. toe hold when they defend.
6.) Ouchi Gari. end in guard. forward to center of their chest, pin 1 wrist to the ground. post up, feed wrist under their back to other hand. Break open legs and kneeslide. KoB --> Mount. Reach elbow over head and pull head to your knee. roll into guard and grab their arm that's behind their back with both hands, pulling upwards for shoulder lock.
7.) Back control, double unders. Threaten neck/arm triangle. switch to side, as he turns pull his far wrist behind his back, switch your close wrist to half nelson position. feed your leg that's behind his back under his far arm. pull his head down, close leg goes over his head. Lock feet and turn to side for crucifix/shoulder crank
8.) Kata Garuma counter, pull up on far shoulder with both hands, slide the leg that's towards his back in front and under close shoulder. Squeeze knees together and fall back and to the side for crucifix.arm closest to his head wraps around the kneck and grabs your own knee. Turn to your knees and roll over the shoulder closest to him. As you roll feed hands through and guillotine.
There's more that I can't remember atm, i have video luckily so will try and update these notes later.