I recently started lifting (not expecting any results soon, but still) and i’m wondering how long it will take until you can see the first results.
I’ll be doing chest and biceps every monday and friday, shoulders, legs and triceps on wednesday and sunday. (All exercises in 3 sets with the weights so i can do about 8-12 reps until failure)
Each workout takes about 45-60 minutes. Short rests (1 min) since i recover really quickly
Also how can i train my neck to become really big without any extra equipment except free weights? So no chainy thing either
Thanks in advance
I’ll be doing chest and biceps every monday and friday, shoulders, legs and triceps on wednesday and sunday. (All exercises in 3 sets with the weights so i can do about 8-12 reps until failure)
Each workout takes about 45-60 minutes. Short rests (1 min) since i recover really quickly
Also how can i train my neck to become really big without any extra equipment except free weights? So no chainy thing either
Thanks in advance