- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
Nats
great seeing a lot of folks there.
Indy is a great pool
100 fly was good -- best time of year, felt pretty good
50 fly was really bad -- felt lousy (health wise). ugh.
Notes
great seeing a lot of folks there.
Indy is a great pool
100 fly was good -- best time of year, felt pretty good
50 fly was really bad -- felt lousy (health wise). ugh.
Notes
- good feedback on training plan, which seems to be working well
- Need a few tweaks here and there (race pace, kicking)
- Rest more / lie down as needed to prevent swelling
- Would have liked to have more data about "what works" than learning about "what doesn't"
- 2.75 months til next meet, the Big One