- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Incline Bench Press
45x10
95x5
115x5
135x1
145x5
145x5
145x5
Press
45x10
65x5
80x6
80x6
80x6
80x6
80x6
DB Bench Press
40x10
45x10
50x10
50x10
50x10
DB Chest Fly
20x10
20x10
20x10
20x10
Lying Tricep Extensions
12x10
12x10
12x10
12x10
12x10
45x10
95x5
115x5
135x1
145x5
145x5
145x5
Press
45x10
65x5
80x6
80x6
80x6
80x6
80x6
DB Bench Press
40x10
45x10
50x10
50x10
50x10
DB Chest Fly
20x10
20x10
20x10
20x10
Lying Tricep Extensions
12x10
12x10
12x10
12x10
12x10