- Joined
- May 6, 2010
- Messages
- 4,320
- Reaction score
- 2,055
Slow pullups
BW*5*6
100% TUT and mind-muscle-connection on these. Been relying too much on explosiveness and momentum as of late, which I suspect has introduced weak spots, particularly on the final concentric stretch.
Slow dips
BW*6*4
Same here.
Concentration curls
Reverse DB flies
Rear delt flies machine
Mustard-o-meter: 7/10
BW*5*6
100% TUT and mind-muscle-connection on these. Been relying too much on explosiveness and momentum as of late, which I suspect has introduced weak spots, particularly on the final concentric stretch.
Slow dips
BW*6*4
Same here.
Concentration curls
Reverse DB flies
Rear delt flies machine
Mustard-o-meter: 7/10