Strength Training and Striking

[Davem10]

Be careful with the squat heavy routine on the hamstrings.......

Go on ..........

 

[William Huggins]

Go on ..........

Don't neglect the deadlifts and stretch out your hamstrings.........you need to keep your body balanced......

 

[Davem10]

Don't neglect the deadlifts and stretch out your hamstrings.........you need to keep your body balanced......

I see

I'm doing weighted hyperextensions after squats, they seem to hit my hamstrings so I'm not totall neglecting them

 

[William Huggins]

I see

I'm doing weighted hyperextensions after squats, they seem to hit my hamstrings so I'm not totall neglecting them

If you look at a good S&C program there is a reason why they have a balance of exercises, working the majority of your main muscle groups and it's not for aesthetic reasons, an unbalanced body has a poor posture is more prone to injury during athletic performance.