- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Incline Bench Press
45x10
95x10
115x10
115x10
115x9
Neutral Grip DB Bench Press
40x10
50x10
50x10
50x10
Weighted Chin Ups
BWx12
25x6
25x6
20x5
BWx7
45x10
95x10
115x10
115x10
115x9
Neutral Grip DB Bench Press
40x10
50x10
50x10
50x10
Weighted Chin Ups
BWx12
25x6
25x6
20x5
BWx7