The Hell in Me

Bench
-feet up
135x5
185x5
225x3
245x3
-feet down
260x5x3

Squat
315x5
365x3
405x3
465x5x3

Shrug
225x10
315x10
405x10
455x10x2
 
Bench
135x5
185x5
225x3
245x3
260x5x3

High Bar Squat
315x3
365x5x3

Shrug
315x10
405x10
475x10x2
 
Squat
315x5
365x3
405x3
455x3
505x3x2

Bench
135x5
185x5
225x3
260x2
285x3x2

Shrug
225x10
315x10
405x10
495x10

BW
245
 
Bench
135x5
185x5
225x3
250x5x2

Squat
315x3
365x3
405x3
455x5x2

Nothing much here. No sleep, 19 days of work in a row, not even the minimum.
 
Bench
135x5
185x5
225x3
245x3
265x5x3

Squat
315x5
365x5x3

Shrug
315x10
405x10x3

SCR
185x10x3

Bw
245
 
Squat
315x3
365x3
405x3
455x3
510x2x2

Bench
135x5
185x5
225x3
255x2
275x2
290x2x2

Deadlift
315x3
405x3
455x3
505x3

Shrug
225x10
315x10
405x10
495x10

BW
245
 
Squat
315x3
365x3
405x4x3

Shrug
315x10
405x10
455x10
505x10

Bench
185x5
225x3
260x3x3

SCR
190x10x4

Preacher Cable Curl
100x12x2
100x7
100x10

BW
245
 
Squat
315x3
365x3
405x3
455x2
485x2
525x2x2

Bench
135x5
185x5
225x3
260x2
300x2x2

Shrug
225x10
315x10
405x10
455x10x3
 
Squat
315x3
365x3
405x3
455x2
495x2
530x2x2
425x5x2

Press
95x5
135x3
165x4

LPD
190x10x4
 
LPD
130x10x5

Bench
185x5
225x3
265x5x3

Squat
315x3
365x3
405x3
455x3x5

Shrug
315x10
405x10
455x10
505x10
 
Squat
315x3
365x3
405x3
455x2
495x2
535x1
495x2x3

Bench
135x5
185x5
225x3
255x2
285x2
310x1x2

Curls
Many reps. Swole.
Much wow
 
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