- Joined
- Nov 25, 2017
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I’ve been focusing on building up my arms more and I like to hit my bi/tri’s same day. After lifting my arms feel super pumped and I feel great. I do Day on and day off routine. I feel like I could hit my bi/tri’s 3 times a week.
Is this normal? Am I not punishing them hard enough?
Is this normal? Am I not punishing them hard enough?