- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
Sat 30 June (SCM)
300-200-100 s/p/d
4x125 pull / paddles (smooth)
4x75 k (hard)
4x25 fly (hard)
4x25 br (hard)
1600m
300-200-100 s/p/d
4x125 pull / paddles (smooth)
4x75 k (hard)
4x25 fly (hard)
4x25 br (hard)
1600m
- sigh. globo weekend.
- swimming equivalent of curling in the squat rack, doing pushups in the squat rack, meditating in the squat rack, etc
- focused on the three final sprinting sets -- did great work there!