My current training log

7/3/2018

Bench Press
45 x 5
65 x 5
85 x 5
105 x 5
140 3x5

Squats(Light Day)
45 x 5
95 x 5
135 x 5
185 2x5

Power Cleans
65 x 3
100 4x3

Weight:149
 
7/4/2018

4x3 minute heavybag rounds

Weight:149
 
7/5/2018

Overhead Press
45 x 5
65 x 5
85 x 5
105 x 5
105 x 3
100 x 5

Squats
45 x 5
95 x 5
135 x 5
185 x 3
230 3x5

Chin ups
x 7
x 6
x 5

Weight:148.5
 
7/6/2018

Casual cycling 15 minutes.
 
7/8/2018

2 x 3 minute heavybag rounds.
 
7/10/2018

Bench Press
45 x 5
65 x 5
85 x 5
100 x 5
140 3x5

Squats
45 x 5
95 x 5
135 x 5
185 x 4
230 3x5

Deadlift
135 x 3
225 x 2
275 x 5

Practiced the power snatch

10 minutes Sauna

Weight:147
 
Last edited:
7/12/2018

Overhead Press
45 x 5
65 x 5
85 x 5
100 4x5

Squats(Light Day)
45 x 5
95 x 5
135 x 5
205 2x5

Push Snatch Balance
x 10

Hang Power Snatch
65 6x3

Weight:147
 
Last edited:
7/15/2018

Bench Press
45 x 5
65 x 5
85 x 5
105 x 5
145 3x5

Squats
45 x 5
95 x 5
135 x 5
185 x 3
235 3x5

Hang Power Snatch
65 3x3
75 1x3
85 1x3

Power Snatch
85 x 3

Chin Ups
x 7
x 5
x 4

Clean and Jerk (Practice, first time I have done it)
85 x 1

Weight:147
 
7/17/2018

Overhead Press
45 x 10
65 x 10
85 x 5
105 3x5

Squats(Light Day)
45 x 5
95 x 5
135 x 5
205 2x5

Deadlift
135 x 3
225 x 2
280 x 5

Hang Power Snatch
65 2x3

10 minutes sauna

Weight:147.5
 
Last edited:
7/19/2018

Squats
45 x 5
95 x 5
135 x 5
185 x 3
245 3x5

Bench Press
45 x 10
65 x 5
85 x 5
105 x 3
140 4x5

Hang Power Snatch
45 x 3
65 x 3
70 x 3
75 x 3
80 3x3

Weight:147
 
Last edited:
7/22/2018

Overhead Press
45 x 10
65 x 5
85 x 5
105 4x5

Squats
45 x 5
95 x 5
135 x 5
185 x 3
240 3x5

Chin ups
x 7
x 7
x 5

Weight:148
 
7/23/2018
Took my friend to the gym and showed him some stuff, did a little light workout mainly just demonstrating the lifts. Worked on my power snatch today.

Bench Press
45 x 5
55 x 5
65 x 5
75 x 5

Squats
45 x 5
65 x 5
75 x 10

Deadlift
95 2x5
Hang Power Snatch
45 2x3
65 x 3
75 x 3
85 x 3
95 2x3
75 5x3

15 minutes Sauna

Weight:146.5
 
Last edited:
7/24/2018

Bench Press
45 x 5
65 x 5
85 x 5
105 x 3
145 3x5

Squats (Light Day)
45 x 5
95 x 5
135 x 5
185 2x5

Deadlift
135 x 5
225 x 3
285 x 5( 1x Hook, 4x Mixed)

Ab Wheel(Fucking death)
3 x 10

10 minutes Sauna

Weight:148
 
Last edited:
7/26/2018

Overhead Press
45 x 5
65 x 5
85 x 5
110 2x5
110 1x3

Squats
45 x 5
95 x 5
135 x 5
185 x 3
235 3x5

Hang Power Snatch
65 x 3
75 x 3
85 3x3

Standing heavy bag
20 x Left roundhouse full effort
20 x Right roundhouse full effort

10 minutes sauna

Weight:146.5
 
Last edited:
7/28/2018

4x3 minute heavybag rounds

Weight:147
 
7/29/2018

Bench Press
45 x 5
65 x 5
85 x 5
105 x 5
150 3x5

Squats
45 x 5
95 x 5
135 x 5
185 x 5
235 3x5

Weight:146.5
 
7/31/2018

Overhead Press
45 x 5
65 x 5
85 x 5
105 x 5
105 x 5
100 x 5
95 x 5
95 x 5

Front Squats (Front Rack position needs work)
45 x 5
95 x 5
135 x 3
115 2x5

Deadlift
135 x 3
225 x 3
275 x 5 (4x Hook 1x Mixed)

Hang Power Snatch
45 x 3
65 x 3
95 x 3
75 x 3
75 x 3

Weight.146.5
 
Last edited:
8/1/2018

3x3 minute heavybag rounds
 
8/2/2018

Bench Press
45 x 5
45 x 5
65 x 5
85 x 5
105 x 5
145 3x5

High Bar Squats
45 x 5
95 x 5
135 x 5
185 x 3
235 3x5

Hang Power Snatch
45 x 3
65 x 3
75 3x3

Clean and Jerk
75 2x3

Chin ups
x 5

Weight:148
 
8/3/2018

4x3 minute heavybag rounds
 
Last edited:
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