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I live about 50 miles from a town, I live in the alaskan wilderness and get satellite internet so there's really no way I can get to a gym..
so right now I've just been doing bodyweight chinups and dips. I can do maybe 15 chinups with good form and 15 dips.. but that is just the first sets, I'll take about a minute break then go for another set and it usually drops to maybe 11-12 then break again and maybe about 9 or 10.
since I'm not doing any other lifts though like squats, deadlifts, bb curls, flies, bench press..etc. how many sets of chinups and dips should I be doing to see any gains?
I do got a few plates I can tie around my waist to add resistance, I got a 45lb plate, a 25lb, and some 10's.
so how many sets should I do and how many times a week if I do start adding weight?
also what other lifts can I do besides just pullups and dips? ive been doing pushups, pistol squats, hanging leg raises.. I can't think of anymore.
so right now I've just been doing bodyweight chinups and dips. I can do maybe 15 chinups with good form and 15 dips.. but that is just the first sets, I'll take about a minute break then go for another set and it usually drops to maybe 11-12 then break again and maybe about 9 or 10.
since I'm not doing any other lifts though like squats, deadlifts, bb curls, flies, bench press..etc. how many sets of chinups and dips should I be doing to see any gains?
I do got a few plates I can tie around my waist to add resistance, I got a 45lb plate, a 25lb, and some 10's.
so how many sets should I do and how many times a week if I do start adding weight?
also what other lifts can I do besides just pullups and dips? ive been doing pushups, pistol squats, hanging leg raises.. I can't think of anymore.