Nu'Keese vs. A Lawyer

06/14 V2

Bench Press:

45x many
115x15
185x5
235x8(3)
245x6(2)

Floor DB Press - 35, 45 , 55 x15
Tricep Ext - ???x10(4)
- Rear Delt Raise - 15x10(4), chest on bike seat
Ez Curl - 25'sx8(4), arm blaster
- 1 Arm Pulldown - ???x15(3)
 
06/15 V2

Deadlift:

135x5
225x5
315x3
387.5x5(5)

Squat: Paused

135x8
225x5
277.5x5(4)

GHR - 8,7,6
- Gripper - .5x8,7,6
IVR - 10(6) alternated grips
 
06/18

Squat:

135x5(3)
225x3
315
332.5x8(4)

06/19

Bench Press: 320

95x15
135x5
185x5
245x4(5)

Incline Press:

135x8
185x8(2)

Arms and back stuff
 
06/21

Deadlift:

225x5(2)
315x3
367.5x7
Sumo
315x3(5)

GHR - 5(2)
- Gripper - 0.5x5(2)
Cable Row - 100x15(2), wide attachment
ADBC - 35x8(2)
 
06/23

Bench:

Forgot
237.5x4(4)

Lots of arm shoulder and back stuff, light with reps of 8-15
 
06/25

Squat:

135x5(2)
225x3
315x4(4)

Hang Power Clean - 135x4(6)
Sumo DL - 225x4(4)
ADBC - 35x10(4)
Leg Raise - 20,16, 12
- Glute Bridge - 20, 16, 12
 
06/26

Lots of pulldowns both grips

Bench Press:

45x10(4)
95x10(2)
165x8
205x5
225x4(4), long pause

DB Incline - 60x16(3)
Chest Machine - ??? x15(3)
Lat Raise - 15x15(2), 20x12(2), 25x10(2)
Tricep Pressdown - 4 sets
ADBC - 30x10, 35, 40, 45, 50x8
BOR - 95x15(2)
 
06/27

Deadlift:

225x5(3)
315x3
365x4(4)

Front Squat:

135x5
185x4(3)

Squat:

225x5
315x4(3)

Leg Raise - 12,11,10,9,8
- Hip Thrust - 12,11,10,9,8
 
06/28

Bench Press:

275x6
247.5x6(2)
Close Grip Feet Up
225x6(3)

Lots of shoulder back and arm stuff.

06/29

Power Clean - 115x3(10)

Squat: High Bar

225x5(3)
275x3(2)
315(2)

GHR - 6,5,4,3,2,1
 
07/02

Power Clean:

115x3(3)
135x3
147.5x3
165x3
177.5x3
185x3(3)

Squat:

135x5(2)
225x3
315, 365
405(5)
High Bar Beltless
315x2(3)

RDL - 255x3(3)
- Front Sqat - 135x3(3)

Leg Raise - 10(2)
- Anchored SU - 8(2)
 
07/03

Bench Press:

45x a bunch
135x8
205x5
255x5(2)
255x12

DB Bench - 75x10, 75x20
Pulldown - 125x10(3)
- Skull Crusher - 3 sets of 15
Hammer Curl - 35x10(4)
- Lat Raise - 15x10(4)
Rollout - 10(2)
- Band Pull Apart - 10(2)
 
07/06

Power Clean:

115x a bunch
145x3
175x3
195x3
205x3(3)

Squat:

135x5(2)
225x3
295x2
345x5(3)

SDL from block - 205x12(2)
BOR - 115x15(2)
Situp - 10(3)
- IVR 8(3)
 
07/09

Bench Press:

255x3(8)
Close Grip Feet up
205x8(3)

Rollout, bar curl, lat raise, power clean, pulldown
 
07/16

Deadlift:

185x5(3)
235x5
315x3
365
397.5x3(7)

Squat:

135x5(3)
225x3
277.5x7, 6(3)

Cable Row - 125x12(3)
- Chair SU - 12(3)
 
07/17

Bench Press:

95x8
135x6
185x5
215x6
225x6(2)
235x6

Press:

45x10
95x5
115x5
135x5(3)

Lat Raise - 10x20(3)
- Tricep Pulldown - 100x10(3)
Front Raise - 10x20(3)
- Face Pull - 40x20(3)
Band pull aparts
 
Last edited:
07/18

Squat:

135x5
225x5
315x2
365x3(5)

Power Clean - 115x3(6)
BOR - 165x8, 215x5(3)
Reverse Grip - 165x8(3)
Bar Curl - 45x20(2)
 
07/19

Bench Press: No stuff, long pauses.

275x5
247.5x5(3)

a bunch of accessory stuff

07/20

Squat: Shoes, sleeves.

315x3(3)

Power Clean - up to 205x3
Clean Shrug - 205x5(5)
some other accessory stuff
 
07/23

Squat:

45x20
135x5(3)
225x3
315x2
385x2
405x2
425x2
445x2
315x4(4)

Deadlift:

205x5
305x2
375x3(8)

Cable Row - 80x12(3)
- Situp - 12(3)
Rollout - 12(3)
- ADBC - 25x12(3)
 
07/24

Squat:

135x5(2)
225x4
315x3
365
372.5x4(4)

Bench Press: Right shoulder pain is back.

45x20
135x8
185x5(3)
225x3,5,8
237.5x8(4)

Lat Raise - 15x12(3)
Face Pull - 30x12(3)
 
7/25

Power Clean:

115x3(5)
165x2(2)
185x2
197.5x2(5)

Hang Clean Pull - 197.5x5(5)

BOR - 185x6(5)
Hammer Curl - 35x10(2), 8(2)
- Pulldown - 90x12(3), palms up
Hammer Curl (Across) - 25x8(2)
Leg raises/situps
 
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