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- Jul 26, 2010
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I plan to try out a zero carb meal plan for 30 days. The only problem I see is I do NOT like steak. Never did. Plus I do not have the time to properly prepare it even if i did. So I stick to ground meat or chicken. Mostly Elk and Venison the last few months. I see most eat huge steaks when trying this out. I guess I could supplement with some oil for the missing fat in my lean meat choices...?
Possible My plan:
First Meal of the day. 11:30am - 1lb Ground Venison with 1 tbsp MCT oil or Coconut oil added in. (800-ish Calories)
2pm - 6 hard boiled eggs (360 Calories)
*Possibly Pre-workout drink at 4pm??? (1 Carb only) (L-Leucine, Acetyl L-Carnitine, L-Isoleucine, L-Valine, L-Tyrosine, Taurine, Betaine HCL, Caffeine Anhydrous [250mg], Green Tea Extract) - Plus 5g Creapure.
Last Meal of the day. 7:30pm - 1lb Ground Elk (Without draining the fat) (800-ish Calories)
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Second problem, I very much enjoy and feel the difference if i don't use my pre-workout drink before training. But's not really zero carb if my pre-workout has 1 gram carb because of the flavoring... How much does it really matter if I am drinking this while on the "carnivore" diet? I don't want to cheat it.
I keep a pretty high level of activity. I like endurance sports and compete/train mixed martial arts. The workouts posted are "general" routine of what I do. I modify them to add in complexity, balance, and change things up.
Normal routine for me:
Monday - 1 Mile Row machine, 100 pull Up, 200 Push ups, 300 ab wheel, 400 squats (broken up into 20 sets, no rest). 10-15 minute break. 1 Hour Kickboxing
Tuesday - 13.6 Mile Run
Wednesday - Spin Bike-30 min./ 1 hour Yoga / MURPH, BJJ (GI)
Thursday - Run 10.2 Miles
Friday - 1 Mile Row machine, 100 pull Up, 200 Push ups, 300 ab wheel, 400 squats (broken up into 20 sets, no rest). 10-15 minute break. 1 Hour Kickboxing
Saturday - Open Mat Grappling, Bike 26 Miles
Sunday - Bike 40 Miles
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Anyone here trying the Zero carb/Carnivore diet?
Ground lean game meats with added MCT or Coconut oil OK?
Do you supplement with salt?
Do you supplement with Magnesium?
BCAA and Caffeine OK?
And just because, Kombucha OK?
Possible My plan:
First Meal of the day. 11:30am - 1lb Ground Venison with 1 tbsp MCT oil or Coconut oil added in. (800-ish Calories)
2pm - 6 hard boiled eggs (360 Calories)
*Possibly Pre-workout drink at 4pm??? (1 Carb only) (L-Leucine, Acetyl L-Carnitine, L-Isoleucine, L-Valine, L-Tyrosine, Taurine, Betaine HCL, Caffeine Anhydrous [250mg], Green Tea Extract) - Plus 5g Creapure.
Last Meal of the day. 7:30pm - 1lb Ground Elk (Without draining the fat) (800-ish Calories)
-----
Second problem, I very much enjoy and feel the difference if i don't use my pre-workout drink before training. But's not really zero carb if my pre-workout has 1 gram carb because of the flavoring... How much does it really matter if I am drinking this while on the "carnivore" diet? I don't want to cheat it.
I keep a pretty high level of activity. I like endurance sports and compete/train mixed martial arts. The workouts posted are "general" routine of what I do. I modify them to add in complexity, balance, and change things up.
Normal routine for me:
Monday - 1 Mile Row machine, 100 pull Up, 200 Push ups, 300 ab wheel, 400 squats (broken up into 20 sets, no rest). 10-15 minute break. 1 Hour Kickboxing
Tuesday - 13.6 Mile Run
Wednesday - Spin Bike-30 min./ 1 hour Yoga / MURPH, BJJ (GI)
Thursday - Run 10.2 Miles
Friday - 1 Mile Row machine, 100 pull Up, 200 Push ups, 300 ab wheel, 400 squats (broken up into 20 sets, no rest). 10-15 minute break. 1 Hour Kickboxing
Saturday - Open Mat Grappling, Bike 26 Miles
Sunday - Bike 40 Miles
-----
Anyone here trying the Zero carb/Carnivore diet?
Ground lean game meats with added MCT or Coconut oil OK?
Do you supplement with salt?
Do you supplement with Magnesium?
BCAA and Caffeine OK?
And just because, Kombucha OK?