My eating log

1215-Bagel and jacks links.

1655-500ml milk. Carrots, banana, kale, strawberries. Flax seeds and whey.
1250ml made.

1745-Pork chop, broccoli, and potato salad.
 
0940-bagels, donuts, orange juice
1305-jacks links
1605-broccoli, pork chop, potato salad.
1950-20g protein bar

2040-500ml milk. Carrots banana kale. Flax seeds whey peanut butter. 20 push ups
 
1220-600ml milk. Banana, carrots, kale, strawberries. Flax seeds and whey. 1000ml made.
Bagel.

1355-Coconut milk.

1640-Ramen.

1720-Sprite and chex mix.
 
0830-Rockstar Zero.

1335-Bagel.

1550-Weight is 143.8

1700-Pork chop and potato salad.

1955-500ml milk. Carrots, banana, kale. Flax seeds, peanut butter, whey protein, yogurt. 1050ml made.

Over 3 weeks to go. Going to tighten up diet next week. and do a simple water and basic water load scheme 1 week out.

As such, for next week's grocery shopping, I will get low fat milk, low fat yogurt, low fat bread, and cook in bag rice instead of potato salad.

Eating that and water loading should take off a few pounds which should improve performance.

The goal is to get in the high 130s during the PT test and peaked.
 
first time in the thread. Seriously tightened up the diet this summer

morning- granola bar
lunch- iced coffee (black w/ one sugar)
dinner- spinach/kale salad with a plate of apples and pineapple.

my diet from sunday-fridays.....

Saturday I am about to go nuts tho
 
1020-2 sausage muffins, 1 burrito, and black coffee.
1700-Potato salad and pork chop.
1745-500ml milk. Banana, carrots, kale. Flax seeds, whey, yogurt, peanut butter. 1050ml made.
 
1200-Bagel and Jacks Links beef sticks.

1650-500ml milk. Carrots, banana, kale. Flax seeds, whey, peanut butter, yogurt. 1000ml made.
Rest of the Chex Mix.

1750-Potato salad and pork chop.
 
1215-Bagel, jacks links, and peanut butter. 12 oz sprite.

1300-Ice cream drumstick.

1540-Ice cream cake

1740-Sprite. 18 oz milk.

1815-Banana. Pork chop and potato salad.
 
1220-Bagel, jacks link, peanut butter.

1300-Milka bar.

1640-Pork chop, potato salad.

2000-750ml milk. Carrots, banana, kale. Flax seeds, whey protein, peanut butter, yogurt.
1300ml made.
 
1430-
750ml milk. Carrots banana kale. Flaxseed protein peanut butter yogurt. 1300ml made.
Bagel

2015-Sprite, large pizza
 
1300-UCC coffee, bagel.

1700-500ml fat free milk. Carrots, banana, kale, blueberries. Chocolate peanut butter, flax seeds, yogurt, and whey. 1000ml made.

1755-Rice, pork chop, broccoli.

The milk is fat free, and the chocolate peanut butter has less calories than the crunchy one from before. I have also bought lower calorie yogurt, but I'm still finishing up the higher calorie one from last week.
 
1305-Bagel.

1435-10 California rolls.

1700-500ml milk.
Carrots, banana, kale, blueberries. Chocolate peanut butter, flax seeds, last of the yogurt, last of hte v-core whey.
1230ml made.

1800-Pork chop, rice, broccoli.
 
1240-Chinese buffet.

1640-750ml milk.
Carrots, banana, blueberries, kale. Flax seeds, low-fat yogurt, chocolate peanut butter, new V-core Cookies n cream whey. 1300ml made.

My cheat day is today with the buffet. I was planning on making Saturday a fast day anyways. Goal is Friday night-Sunday afternoon right in time for UFC Hamburg. No pizza for me this week.
 
1400-ucc coffee, bagel.

1655-750ml milk.Carrots, banana, blueberries, kale. Flax seeds, low-fat yogurt, chocolate peanut butter, new V-core Cookies n cream whey. 1350ml made.

1655-Rice, pork chop, broccoli.
 
1215-Subway subs.

1430-Monster Java coffee.

1700-Rice, pork chop, broccoli.

1755-750ml milk. Carrots, banana, blueberries, kale. Flax seeds and whey. 1000ml made.

Going to do a fast. Shooting for Sunday morning, so at least a 30 hour fast. Ideal goal is to do 40+ hours, right to UFC Hamburg. No Pizza this week for cheat day, just remaining pork chop and bagels, which are at 2 a piece and Ramen like usual.
 
Yesterday:

0820-10ml baking soda. 5 min to finish.

1800-Chips.

2100-Venison meat, chicken, broccoli. Soda and donuts.

Yep, didn't do the 30 hour fast because I was invited to a cookout.
 
Today:

1300-Bagel, pork chop.
Carrots, blueberries, kale. Flax seeds, whey, peanut butter, yogurt. Drank 600ml and forgot about it. I have 400ml left which I will drink tomorrow.

1625-Crackers

1700-Cup noodles.
 
1345-UCC coffee, turkey kielbasa sausage, asiago bagel.

1640-400ml of yesterday's smoothie.

1715-Rice, pork chop, broccoli.

Going to start the water loading protocol tomorrow.

Tomorrow: Bodyweight in KG+10% of that number=total. That is roughly 72oz, so I'll just round it up to 75/76. Gonna be carrying around a 2 liter water bottle.
 
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