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- Aug 30, 2013
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1040-20 push ups
1145-20 push ups
1305- 20 push ups
1510-20 push ups
1735-5 min walk
1.5 mile run under 13 min, 36 sec-12 min, 42 sec
3 min walk
Jiu jitsu
1910-15, 15 sec tabata squats, 8 min
10, 20 sec crunches, 8 min
30 leg raises
30 count flutter kicks
Leg stretches
2040-20 push ups
2145-20 push ups
2250-20 push ups
140 push ups total
1145-20 push ups
1305- 20 push ups
1510-20 push ups
1735-5 min walk
1.5 mile run under 13 min, 36 sec-12 min, 42 sec
3 min walk
Jiu jitsu
1910-15, 15 sec tabata squats, 8 min
10, 20 sec crunches, 8 min
30 leg raises
30 count flutter kicks
Leg stretches
2040-20 push ups
2145-20 push ups
2250-20 push ups
140 push ups total