- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
Bench
60*5
75*10
90*10
100*5
110*5
120*5*4
Dips
BW*10
+15kg*8*4
BW*10
DB flies
16kg*10
20kg*10*2
Front raises
14kg*10*4
Cable flies
Side raises
10kg*10*3
(+ dropset)
Mustard-o-meter: 7/10
60*5
75*10
90*10
100*5
110*5
120*5*4
Dips
BW*10
+15kg*8*4
BW*10
DB flies
16kg*10
20kg*10*2
Front raises
14kg*10*4
Cable flies
Side raises
10kg*10*3
(+ dropset)
Mustard-o-meter: 7/10