- Joined
- Sep 26, 2005
- Messages
- 5,430
- Reaction score
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Cycle 1, Week 4, Day 1 - SOHP
Warmup Sets
40kg x 10
45kg x 5
50kg x 5
5/3/1
52.5kg x 5
60kg x 5
67.5kg x 7
Joker Sets
70kg x 4
72.5kg x 2
75kg x 1
First Set Last
52.5kg x 5 x 5
DB Press
12.5kg per hand x 3 sets of 12 reps
7.5kg per hand for 2 sets of 12 reps
Front Squat
70kg x 3 sets of 5 reps
80kg x 3 sets of 5 reps
Warmup Sets
40kg x 10
45kg x 5
50kg x 5
5/3/1
52.5kg x 5
60kg x 5
67.5kg x 7
Joker Sets
70kg x 4
72.5kg x 2
75kg x 1
First Set Last
52.5kg x 5 x 5
DB Press
12.5kg per hand x 3 sets of 12 reps
7.5kg per hand for 2 sets of 12 reps
Front Squat
70kg x 3 sets of 5 reps
80kg x 3 sets of 5 reps