- Joined
- Jan 10, 2011
- Messages
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Peaking Cycle - Week 1 Day 1
Pause Bench
2 x 3 x 195 lbs
Low Bar Squats
4 x 8,8,7,6 x 315 lbs PR
Sumo DL
2 x 3 x 340 lbs
Chin Ups
2 x 8 x bw+20 lbs
Lifetime PR on that squat. I had 10 in me, but the program calls for 2 from failure this early on. I'm so fcking stocked for this meet.
Pause Bench
2 x 3 x 195 lbs
Low Bar Squats
4 x 8,8,7,6 x 315 lbs PR
Sumo DL
2 x 3 x 340 lbs
Chin Ups
2 x 8 x bw+20 lbs
Lifetime PR on that squat. I had 10 in me, but the program calls for 2 from failure this early on. I'm so fcking stocked for this meet.