MidMo's log v2

Was gonna deadlift 1776 for the 4th and America. But couldn't find the 1/2 plates so



Sldl



Deads

315x3

365x3

425x3

365x3



I did this in full duty gear on work time(double holiday pay) so I consider it successful.
 
Sldl



Deads





Hypers



Court sprints
 
Bench

135x8

185x8

225x8

275x3

225x11



Made a bigger jump after 225 than normal. .maybe too much of one.
 
Trap bar deads

135x5

225x5

315x3

405x2

455x1

315x5



Awkward movement after not squatting.for.awhile. fought grip a.bit. 455 felt a.ton.
 
Bench

135x8

185x8

225x8

245x5



Half court sprints

Full court sprints





20 minutes of basketball or so.

Pretty sure I have a nasty stone bruise on my right heel deadlifting yesterday. Basketball today made walking up steps a bitch.
 
Bench

135x8

185x8

225x8

255x5x3





Dips

W/

Cable rows.



Oddly the gym has had to send our rogue power bar back to rogue after it bent. They warranted it
 
Arnold's
Up to 75x5s
Then volume at 55


Hypers

A few sprints. Heel is improving so I ran some 20m sprints on soft turd. Went right home to ice. Walking around in shoes almost feel pain free now.
 
Bench

135x10

185x10

225x10

255x10

225x10
 
Bench

135x10

185x10

225x8

255x5

275x3

225x10





Cable rows

W

Dips





Bike.
 
Bench

135x10

185x10

225x8

255x10





Bike up to 135 bpm
 
I've had a couple bench and bike sessions since my last log. None of them special. Spent a few days teaching on the range.



Today ended up seeing the doc about the heel. It just wasn't improving. He ultra sounded it and there were no major tears although there was inflammation around what could be a small one on my Achilles. Took 5 shots into the foot which isn't comfortable.
 
Bench
135x8
185x8
225x8
245x5x3

Cable rows

Bike
Up to
110 rpm
145 bpm
 
Arnold's

Up to 85x8s



Cable rows





Bike
 
Bench

135x8

185x8

225x8

255x3x3



Cable rows

W

Dips
 
Arnold's

Up to 85s



Hypers

W/

Curls
 
Hypers



Sldl



Deads

Up to 315x3s



First time trying the heel sincethe injury. Had x-rays that showed basically nothing and doc said I'll have to live w it for awhile. There's some scar tissue on the Achilles but nothing else showed via just the x ray. No breaks , fractures or heel spurs.
 
Back
Top