- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
4/25/2018
GYM
Press
5x45
5x65
5x85
5x100
3x115
10x125
1x135
1x145
1x165
5x8x100
Bench
5x45
5x95
5x135
5x155
5x175
5x175
5x155
5x135
Lat Raises
3x10x15
Rear Delt Raises
3x10x10
Front Plate Raises
3x10x25
BB Curls
4x12x70
GYM
Press
5x45
5x65
5x85
5x100
3x115
10x125
1x135
1x145
1x165
5x8x100
Bench
5x45
5x95
5x135
5x155
5x175
5x175
5x155
5x135
Lat Raises
3x10x15
Rear Delt Raises
3x10x10
Front Plate Raises
3x10x25
BB Curls
4x12x70