My eating log

1035-Gatorade Zero.

1430-Eggs, bacon, cheese, butter, beef, sausage, mixed veggies.

1700-Water, whey, flax seeds. Blueberries, raspeberries, squash, spinach, avocado, butter, vodka. 40 oz.
 
1015-monster zero

1155-chicken n steak n veggies. Diet pepsi

1410-Halo top ice cream

1610-Water, raspberries, squash, avocado. Flax seeds, whey, Bacardi rum. 32 oz.
Deer meat

1745-egg, bacon, butter, sausage, mixed veggies.

Going to try to do a 36-hour + fast. Goal is to stop fasting around noon on Sunday. Still on keto it's just been a bit difficult as the food is kind of bland, kind of tired of eating the same damn thing every single day. Did some slow cooking so that's that's different to see how that is.
 
Am at 28 hours now. Feeling kind of crappy to be honest. Going to sleep and then breaking fast in the morning, around the 38 hour mark I think.
 
Broke the fast a 39 hours, 50 minutes. Felt really shitty towards the end.

0935-Ham n cheese omlet, with sausage patty. Coffee.

Measured my weight after breaking the fast. Weight at 1010 was 148, so lost 7 pounds on keto+IF. Nice!

1010-Jerky stick, cheese.

1050-Keurig coffee with butter.

1115-Rest of the halo top.

1200-Keto dip, cheese. Grain belt beer.

1245- Beer nuts.

1600-Grain belt beer, pork.

Watched football today. Might have exceeded my carbs today, but that is ok. Will get back on the lazyish keto this week and will measure my weight again next Saturday/Sunday.
 
1220-keto salad.

1245-bacon, eggs, cheese. Pork, broccoli, sausage

1345-chicharrones

1835-atkins bar

1915-Blackberries, spinach, avocado. Flax seeds, whey. Water, Bacardi superior, coconut milk. 34 oz.
Beef stick
 
0835-gatorade zero

1500-mixed nuts, chichaarones.

1655-Spinach, blackberries, avocado. Water, whey, flax seeds, Bacardi, butter. 28 oz made

1735-bacon, eggs, cheese. Pork, broccoli, sausage

1835-ice cream.

1900-popcorn.

Yep I messed up today. The popcorn probably put my carb super high. I think I'll fast again in this weekend to make up for it.
 
1400-chicharreones
Mixed nuts. Smoked sausages

1655-water, whey, flax seeds. Blackberries, spinach, butter, coconut milk, bacardi. 34 oz

1800-bacon, eggs, cheese. Pork, broccoli, sausage. Avocado.
 
1345-Mixed nuts, smoked sausages

1420-pork rinds


1610-water, whey, flax seeds. Blackberries, spinach, butter, coconut milk, bacardi. 32 oz

1650-bacon, eggs, cheese. Pork, broccoli, sausage. Avocado.

1700-atkins bar

Pretty sure I'm going to do a fast tomorrow to Sunday. Kind of as atonement for eating popcorn on Tuesday and just to see if I can still do longer fasts. Goal is roughly 48 hours or so.
 
1120-
bacon, eggs, cheese. Pork, broccoli, sausage.

1200-irish blend monster, pork rinds

About 12 hours into fast now.
 
1200-grain belt x2 beer nuts

1255-chili n cheese

1410-2 powdered donuts, weight is 146.4. Dry roasted peanuts, bud light

1550-1lb of pork sausage

Broke the fast at exactly 48 hours. Felt awful during sleep could barely sleep at all and woke up many times. Interesting me this happened around my 36-hour mark of last time too.

Didn't lose as much weight this week. Keep on trucking one more week and see where it goes, goal weight 143, then switch to regular diet and start counting macros.
 
1300-egg n cheese, bacon. Beef, asparagus, mushrooms.

1500-pork rinds.

Water, Bacardi. Coconut milk, spinach, raspberries. Flax seeds n whey. 500ml
1825-Sausage, atkins bar, peanuts
 
0900-monster zero black

1320-egg n cheese, bacon. Beef, asparagus, mushrooms, sausage.

1430-push up pop, pork rinds

1710-
Water, Bacardi. Coconut milk, spinach, raspberries. Flax seeds n whey. 800ml

1720-Peanuts
 
1430-egg n cheese, bacon. Beef, asparagus, mushrooms, sausage.

1500-pork rinds

1700-atkins meal replacement bar

1735-
Water, Bacardi. Coconut milk, spinach, raspberries, avocado. Flax seeds n whey. 750ml
Peanuts
 
1205-Buffalo chicken salad.

1355-Monster rehab.

1410-Egg n cheese, bacon. Beef, asparagus, mushrooms, sausage.

1610-Select 99 cal beer x2.

1730-Atkins meal replacement bar.
 
0755-monster zero white

1250-egg n cheese, bacon. Beef, asparagus, mushrooms, sausage

1350-pork rinds

1550-halo top ice cream

1705-atkins bar

1855-michelbob golden, shots. Pizza

2125-steak piece.
 
Officially off keto, with weight at 148.0 as of Saturday.

Going forward, moving to IIFYM.
Macros are 140g protein, 140g carbs, 60g fats. All of these are rounded up.

I ordered a food scale, but it hasn't come in yet, so I'm going to be eyeballing and estimating the amount of macros in each thing I've cooked. Got the total macros of the package, and divided by 5. I know it is imperfect and uneven because of the lack of scale.

Beef, rice, and broccoli for lunch. Estimated macros, 44g fat, 90g carbs, 40g protein.

Smoothie of kale, carrots, banana, whey, flax seeds and milk. 22g fat, 64g carbs, 45g protein.

Total macros-66g fat, 154g carbs, 85g protein.

When the scale comes in sometime this week, I will be better able to prep meals and portions.
 
1615-rice, broccoli, beef

500ml milk, kale, banana, avocado. Flax seeds, whey. 950ml made.

1650-Pure protein chocolate shake. 35g protein, 4 carb, 1.5g fat

Estimated macros-75g fat, 170g carbs, 120g protein.

Scale hasn't come in yet.
 
1305-Rice, broccoli, beef.
Monster Gronk.

1815-500ml milk, kale, bananas. Flax seeds, whey. 1100ml made.

1830-Pure protein shake, 23g protein, 8 g carbs.
Peanuts.

Estimated macros-80g fat, 190 carbs, 115g protein.

I'll buy more meat to up the protein count. The scale should be coming in soon, so I should be more accurate next week.
 
1425-rice, broccoli, beef

1455-hershey chocolate bar. 13g fat, 26g carbs.

1750-pancakes, ham

1805-shot of cannonball, rolling rock, bud light

1815-500ml milk, kale, banana. Flax seeds, whey. Pure protein shake. Like 66g of protein. 1250ml made

1955-Movie theater popcorn

Estimated macros-80g fat, 180g carbs, 130g protein.
 
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