My current training log

10/16/2018

Power Snatch
45 x 5
65 5x3

Power Cleans
65 x 2
85 x 2
95 x 2
115 x 2
135 x 1

Overhead Press
45 x 5
65 x 5
85 x 5
95 x 5
95 x 3
85 x 5
85 x 5

High Bar Squats
45 x 5
95 x 5
135 x 5
155 3x3

Straight Leg Clamshells
2 x 20

10 minutes sauna

Weight:149
 
10/18/2018

Power Snatch
45 x 3
65 x 3
70 x 3
75 x 3
80 x 3

Snatch
80 x 3

Power Cleans
45 x 3
65 x 3
85 x 3
95 x 3
115 x 2

Squats
45 x 5
95 x 5
135 x 3

DB Bench
20 x 15
25 3x15


1x15 minute heavybag round

Weight:148
 
Last edited:
10/19/2018

8 x 2 minute heavybag rounds

Weight:148
 
10/20/2018

2 x 3 minute standing heavybag rounds

4 x 3 minute heavybag rounds fight pace.

2 x 3 minute shadow boxing

Weight:148
 
Last edited:
10/21/2018

3 x 3 minute shadow boxing

7 x 3 heavybag rounds fight pace

Weight:148
 
10/23/2018

Overhead Press
45 2x5
65 x 5
85 x 5
95 5x5

High Bar Squats
45 2x5
95 x 5
135 x 5
155 x 3
185 3x5

Power Snatch
45 x 3
65 2x2
75 3x2

Weight:149
 
10/24/2018

3 x 3 minute shadow boxing

5 x 3 minute heavybag rounds

Weight:149
 
10/25/2018

6 x 3 minute heavybag rounds

Weight:150
 
10/26/2018

3 x 3 minute jump rope

5 x 3 minute heavybag rounds

Weight:148
 
Last edited:
10/27/2018

6 x 3 minute heavybag rounds

Weight:147
 
10/30/2018

Bench Press
45 x 5
65 x 5
85 x 5
135 5x5

Squats
45 x 5
95 x 5
135 x 5
185 3x5

Deadlift
135 x 5
185 x 3
225 x 3

Weight:147


4 x 3 minute heavybag rounds lead hand only
 
10/31/2018

5 x 3 minute heavybag rounds

Weight:149
 
11/1/2018

4 x 3 minute heavybag rounds

1 x 3 minute shadow boxing

4 x 3 minute heavybag rounds

Weight:148
 
Last edited:
11/2/2018

5 x 3 minute heavybag rounds

1 x 3 minute shadow boxing

1 mile run

Weight:149
 
11/4/2018

Power Snatch
45 2x3
65 2x3
75 x 2

Snatch
75 x 3/3
85 x 2/3
95 x 2/2
115 x 2/2 (PR) Getting close to BW Snatch

Overhead Press
45 x 10
65 x 5
75 x 5
100 x 5

Push Press
95 x 2x5

Power Clean+Push Jerk
95 x 1+3 x2

Medicine Ball Slams x 12

Tricep Rope Pulldowns x 12

10 minutes Sauna.

Weight:147
 
Last edited:
11/5/2018

4 x 3 minute heavybag round.

Weight:148
 
11/6/2018

Snatch Warm Ups

Snatch
45 2x3
65 2x2
75 2x2
85 x 2
95 x 2
115 1/3

Push Press/Press/Jerk Complex
45 x 3
65 x 3
85 x 3
95 x 3

Push Jerk

115 x 1

Squats
45 x 5
95 x 5
135 x 3
185 3x3

Weight:148.5

1 x 5 minute heavybag round

4 x 3 minute heavybag rounds
 
Last edited:
11/7/2018
4 x 3 minute heavybag rounds

11/8/2018
4 x 3 minute heavybag rounds
 
11/9/2018

4 x 3 minute heavybag rounds
1x3 minute shadow boxing
Weight:149
 
Last edited:
11/11/2018

5 x 3 minute heavybag rounds

Weight:148.5
 
Back
Top