Skinny Guy Who Loves Snatches

[BobVulture]

Back Squat
134x5(last rep paused)
184x5(last rep paused)
224x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(all paused)
274x1(paused)
304x0(paused)

Forgot to log past few sessions. Squats felt great today, even all paused my last work set felt pretty easy. Had to cut it short so figured why not try heavy singles. 274 moved great so I was honestly a little surprised to miss 304.

 

[BobVulture]

Stiff Leg Deadlift
134x5
184x5
214x8
214x8
214x8

Seated DB Press
25x10
35x6
45x8
45x8
45x8

Single Arm DB Bench Press(neutral grip)
40x10
50x12
50x12
50x8, 45x4

DB Rear Delt Fly
15x15
15x15
15x15

DB Side Lateral
10x12
10x12
10x12

 

[BobVulture]

Deadlift
134x5
184x5
224x5
274x1
314x1
341x5

Front Squat
134x5
154x5
184x5
184x5
184x5

DB Row
35x12
40x12
40x12

Single Arm Lat Pulldown
40x12
40x12
40x12

 

[BobVulture]

Back Squat
134x5(last rep paused)
164x5(last rep paused)
194x5(last rep paused)
224x1(paused)
254x1(paused)
274x1(paused)
291x1(paused)
261x3(last rep paused)
261x3(last rep paused)
261x3(paused)

Bench Press
44x10
94x5
134x5
154x10
154x9, 134x3
154x5, 134x5

 

[BobVulture]

Incline DB Bench Press
30x10
40x10
50x12
50x12
50x12

DB Preacher Curl
25x12
25x12
25x6, 20x6

DB Overhead Tricep Extension
10x10
20x12
20x12
20x6, 15x6

 

[BobVulture]

Back Squat(last rep paused)
134x5
164x5
194x5
224x5
251x5
226x5
226x5
226x5

Stiff Leg Deadlift
134x5
196x8
196x8
196x8

Lunges
44x20
44x20
44x20

 

[BobVulture]

Back Squat
134x5(last rep paused)
164x5(last rep paused)
194x5(last rep paused)
224x5(last rep paused)
244x2(last rep paused)
266x3(last rep paused)
266x3(last rep paused)
266x3(paused)

Hang Power Clean
134x5
154x3
181x3

DB Preacher Curl
20x12
20x12
20x12

Seated DB Press
25x10
35x10
45x6

 

[BobVulture]

Bench Press
44x10
94x5
114x5
144x12
144x12
144x10

Incline DB Bench Press
35x8
45x12
45x12
40x12

Chin-Up
10
10
10

Seated Overhead DB Tricep Extension
15x12
15x12
15x12

DB Hammer Curl
25x8, 15x4
25x8,15x4
20x9, 15x3

 

[BobVulture]

Deadlift
134x5
184x5
224x5
264x1
314x1
354x5

Front Squat
134x5
164x5
191x5
191x5
191x5

DB Row
40x12
40x12
40x12

Single Arm Lat Pulldown
40x12
40x12
40x12

 

[BobVulture]

Back Squat(last rep paused)
134x5
164x5
194x5
224x5
251x2
271x3
271x3
271x3(all paused)

Hang Power Clean+Jerk
134x5
154x2
174x1
191x3
156x5
156x5+2
156x5+3

Paused Bench Press
44x10
94x5
114x5
134x5
164x5
154x5
154x5
154x5
154x4x

DB Preacher Curl
20x12
20x7, 15x5
15x12

 

[BobVulture]

Bench Press
44x10
94x5
114x5
134x5
149x12
149x12
149x10

Incline DB Bench Press
45x4, 40x8
45x4, 40x8
45x4, 40x8

Chin-Ups
10
10
10

Overhead DB Tricep Extension
20x4, 15x8
20x4, 15x8
20x4, 15x8

DB Hammer Curl
20x12
20x12
20x9

 

[BobVulture]

Back Squat(last rep paused)
134x5
164x5
194x5
224x5
256x5
256x5
256x5
256x5
256x5

Still Leg Deadlift
134x5
184x5
229x8
229x8
229x8

Lunge
80x12
80x12
80x12

 

[BobVulture]

BTN Puh Press
44x5
94x5
114x5
134x5
134x5
134x5
134x5
134x5

Seated DB Press
25x10
35x10
40x10
40x10
40x10

Rear Delt Fly
15x12
15x12
15x12

DB Side Lateral
10x12
10x12
10x12

Single Arm DB Bench Press(neutral grip)
40x12
40x12
40x12

 

[BobVulture]

Deadlift
134x5
224x5
274x5
314x3
359x5
384x1
404x1
404x1
404x1

Front Squat
134x5
154x5
201x5
201x5
201x5

 

[BobVulture]

Back Squat
134x5(last rep paused)
164x5(last rep paused)
224x3(last rep paused)
254x1(paused)
276x3(paused)
276x3(paused)
276x3(paused)

Weighted Chin-Up
BWx6
20x5
20x5
20x5
20x5
20x5

 

[BobVulture]

Back Squat
134x5
184x1(paused)
224x1(paused)
254x1(paused)
274x1(paused)
294x1(paused)
321x1(paused)
314x2
314x1

 

[BobVulture]

Back Squat(last rep paused)
134x5
164x5
194x5
224x3
244x2
261x5
261x5
261x5
261x5
261x4x(missed paused rep)

Stiff Leg Deadlift
234x8
234x8
234x8

Lunges
44x10
84x12
84x12

 

[BobVulture]

Back Squat
134x5
164x5
224x3
254x1(paused)
281x3(paused)
314x0(paused)
281x2(paused)
281x1(paused)

Stiff Leg Deadlift
134x5
184x5
224x3
274x1
314x3

Press
44x10
64x5
84x5
101x1
121x0
94x5

 

[BobVulture]

Back Squat
134x5
164x5
194x5
224x3
254x1
284x1
314x2
274x4x(paused)

Press
50x10
64x5
84x5
84x5
84x5
84x5
84x5

Seated DB Press
25x10
35x6
50x3
45x6
45x6
45x6

DB Preacher Curl
20x12
20x12
20x12

 

[BobVulture]

Back Squat
134x5
184x5
224x2
254x1
284x1
314x3
289x3(paused)

BTN Jerk
134x3
164x3
184x2
204x4
214x2
224x2
234x1