- Joined
- Mar 8, 2009
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Wednesday 15 July 2009
Treadmill
4 minute walk
4 minutes @ 5
4 minutes @ 6
6 minutes @ 7
1 minute @ 5.5
1 minute @ 7
1 minute @ 8
1 minute @ 7.5
3 minute walk
25 minutes 2.2 miles total
Rowing Machine
10 minutes @ level 9 2150M
Eliptical
10 minute cool down
Weighed 210lbs today. 13lbs lost in the past 3 weeks. 10 of them because of laziness.
Treadmill
4 minute walk
4 minutes @ 5
4 minutes @ 6
6 minutes @ 7
1 minute @ 5.5
1 minute @ 7
1 minute @ 8
1 minute @ 7.5
3 minute walk
25 minutes 2.2 miles total
Rowing Machine
10 minutes @ level 9 2150M
Eliptical
10 minute cool down
Weighed 210lbs today. 13lbs lost in the past 3 weeks. 10 of them because of laziness.