In terms of conditioning for bjj can you give me any indication of what might help? Granted time on the mat is the priority I presume but with work that's not always possible so would love an alternative solo workout plan or similar.
In terms of conditioning for bjj can you give me any indication of what might help? Granted time on the mat is the priority I presume but with work that's not always possible so would love an alternative solo workout plan or similar.
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