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4.30 6:50-7:30p Worked late, no lunch. Just did a quick low effort. Run 5 min. Distance 0.80 mile 15 Handstands from kneel 10 Rounds: Dual KB C&P (28kg) 3 ..... Last 2 Rounds with (32kg) Pull Up 3 Downward Dog stretch flow into handstand 10 Rotational Plank 1 min x 4 5 min swim

4.29 5:40-6:40p Bodyweight work, deload of heavy bags Run 10 min . Distance 1.40 mile 7 Pause Push Up to 1 Pull Up (holding 5 sec at top) x 10 round nonstop Handstand from Pike Stance 10 / 15 / 12 Hand walkout into 1 Push Up (10) into 3 Push Ups (10) into 5 Push Ups (10) Handstand...

my singles go around but doubles try to float more over the top. After28kg. All the practice and when weight gets heavy your form starts drifting from what got you there.

4.28 3:15- 4:15p Run 5 x 1 min Dual KB C&P (18kg) 5 x 10 Ring Inverted Shrugs 10 / 10 / 12 H2H KB C&P (28kg) 4ea / 5 ea / 6 ea EMOM 5 min : 2 Bag on Shoulder (165) + 10 push up Box Jump Over (24") 3 x 10 Bar C&P (95) 3 x 7 Ring Handstands (16") 4 x 30sec Laydown / Get up 3 x 10...

4.27 Sat 3:15-4:15p Bag Day Bag Burpee Press (50) 3 x 10 Cossack Squats (50) 2 x 5 ea side Box Jumps (40") 3 x 10 Bag on Shoulder (165) 5 / 5 / 5 / 5 (185) 2 (215) 3 (235) 5 (275) 2 --- got that bitch Bag Over Yoke (185) 2 (215) 1 (235) 1 Bag OH Hold W/ Calf Raises (125) 3 x 5...

Crazy how you think you feel good at multiple weights until you get into one more suited for your use. Big things just fall down harder. Long way to Lightweight. 4.26 5:45-6:45p Push Up to Box Jump (30) 3 x 10 Cable Front Raises (10) 3 x 15 GHD Situp 3 x 15 H2H KB C&P (22kg) 6 ea / 8 ea /...

KB creep up and find a place multiple days a week. Warm up or working sets. Sounds like you're in the response zone

4.25 Thurs 5:30-6:30p Run 3 x 1 min Box Jump Over (30") 10 / 10 (40") 5 , then flopped Plank on Rings 3 x 1 min Mace Swings (25#) 3 x 10 Dual KB Clean to Snatch (18kg) 3 x 5 Bag Shoulder Carry (185) 50ft x 3 Left & 3 Right Hollow Rocks 25 / 30 / 30 Bag Bear Hug Carry (185) 50ft x 6...

4.24 5:30-6:45p 6lb Heavy Jump Rope 3 x 45 sec Rings Pike Push Up (60") 10 / 10 / 5 Handstand on Rings > About 6 seconds before falling on ass and eating dirt Tall Para Bars Swings 3 x 20 Squat (230) 5 / 5 Primal Squat into Handstand 3 x 10 Bag Suplex (80) 15 / 15 / 20 Dual Rope...

4.23 5:50-6:50p Box Jump Over (24") 5 x 12 Decline Push Up (30") 5 x 8 Bag Shoulder (165) 3 x 3 Box Jump (40") 6 / 7 / 7 Bag Shoulder (215) 3 x 2 Box Jump (44") 3 x 5 Bag Shoulder (235) Hold 10 second x 3 Box Jump (48"') 3 x 5 DL to Shrug (225) 3 x 6 Handstand from 20" Box 7 / 7 /...

Get your moneys worth, should be BW going overhead by August and 225 by Christmas? Tell her to stick to her familiar snatch topic. Bench is over rated on Houston Alexander levels.

4.22 5:40-6:50p EMOM 10 min: 10 Box Jump Over (24") 1 min Rotating Plank Dual KB C&P to Snatch (18kg) 5 / 5 (28kg) 5 Toe Touch > Push up > Jump Back 3 x 15 Bag Over Shoulder (125) 3 x 6 Rings L-Sit into Muscle Up 5 fails / 5 fails Rings Seated Muscle Up 5 Primal Squat into...

<smellit> couldn't find anything appropriate so here's to good news on neck holes

4.21 1:15-1:50 DiY Core melter EMOM 10 min: 1 min run 35sec of gut wrench plank *** see below Rings L-Sit to Pull Up 3 x 5 Band Pull Apart (Black) 3 x bunch Cable Front Raises (10) 3 x 12 Ring Dips 10 / 10 / 7 Lay Down / Get Up 3 x 15 Wall Walks Feet in Rings 3 / 3 / 5 Handstand...

The pronation was a major detail. Palm down wasn't terrible but the more the hand turned up, the pain came with the bicep peaking. I'm sure you've tried every grip combination.

4.20 Saturday in the sun 12:40- 2 p Clean & Press all the objects: Bar (135) 5 (185) 2 Bag (125) 5 (150) 2 Keg (100) 5 KBs (32kg) 6 Training Bag (115) 5 Log (140) 3 (160) 3 Axle Bar (175) 7 Rings Swinging Ab Tucks 8 x 10 Box Leap Frog (44") 10 (48") 10 (50") 5 (60") 5 Doing a training vid...

Have accepted that it's probably some small distal tear that you can live with unless it's hindering progress and surgery is next. Just learned what hurts and don't do anymore lol. 4.19 5:50-6:50p Pushup into Handstand 20 / 15 / 20 Laydown / Get Up 3 x 15 Crabwalks 3 x 50 ft Training bag...

Hardest part of the cut is the mental warfare of people saying You look skinny, are you shrinking, you're smaller than you used to be, do you still workout?

Brought it here to keep up with your rehab status as well. You still able to knock these Ring Rows and Swiss Press isn't aggravating it? Not many realized how much the bicep kicked in during bench also, holding the weight when pushing back up.

4.18 5:40-6:25 p Scapula Pull Up 3 x 25 Burpee Over (20") Box 3 x 10 Dual KB Snatch (18kg) 3 x 10 Hollow Rocks 25 / 25 / 30 OHP (135) 3 x 5 Box Leap Frog (44") 3 x 10 Rings Leg Raise to Inverted Hold 3 x 5 Box Jump (48") 3 (44") 3 / 5 / 5 Handstand Holds 3 x 1 min Dual KB C&P...