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I watch his training and he really does some really amazing and creative things. One thing is these touch and go type of Squats here - - they can be really hard on the knee because you unloading and reloading quickly right at the most shear-force angle on the knee. When i power lifted i used to...

DaMMiTT !!

Dag you fired up Homie

Saw this and like a gut punch -im just shattered for the guy

Smart move. The thing is -and everyone is different -straight bar just makes be look much larger, like rugby player looking. Even 100lb+ Db's dont but really so what -better to be strong, leaner and keep your punch. STraight bar (heavy) will also kill your hooks in the long run Only Boxer i see...

Im 53yo strength coach and lifelong scrapper. Ill just say, especially if you lift weights to think about re-calibrating things like flat bench press (anything over 225) and the like if you wanna keep your joints feeling good while striking. Alot of my buddies in similar position of tryng to...

I hate cheap shots (looking at you Flloyd) but that shit shot Garcia threw after Haney's 39th hold was pretty satisfying. Not sure ive ever turned on a fighter so quickly as I did Haney but just absolutely cant stand guys that run in to clinch after every exchange halting all momentum of a...

Im not the biggest GSP fan but i was living outta the country on a small Island and buying Pride VHS tapes at the time of GSP vs Hughs and thought that the world hadnt really discovered MMA yet. Anyways came up to visit my GF in Boulder, CO and we went out to local college type nightclub and...

Im from Philly -and that aint the Philly Shell. Its part of the Philly Shell technique fully frozen and twisted totally outta whack. Im still glad that nut job won -real crazy is much more fun than the WWE/Conor versions.

Ill admit it turned electric and was a stunning upset but biggest upset......Ever??? Jim Lampley cmon man, you were one of the statesmen of the legacy of the sport, only to turn to this hyperbole....think he was drunk with his new Lex Luthor hairDo

Nate sounding DOpe.

Unless Ryans already preemptively removed all organs from the Left side of his body ( a distinct possibility) -Bud would utterly destroy that "Philly Shell" thingie hes doin

It was great the way he addressed everyone buying his crazy behaviour and then proceed to get Crazier after they're lulled sense of "ohhhh, he was just kidding"....MasterStroke

Jeezus blessed his Hook hes doin it for da Kids Man Fuck YALL !!

Really pulling for Garcia now. that Holding Haney is atrocious. Yet Ryans version of Philly Shells is turned all the way around

Its his Crazy. He feels superior on the Street cred