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Ohhh dear lord ban me then. If you can't own up to being a man and being proven wrong on more than one occasion, that's your problem not mine. Shut the fuck up? Wow did NYU teach you to talk like such a snivvling little kid? I mean really. Is it my fault that this board has a mod...

Here are the make ups of two of my favorite blends. The first is Universal, second is Optimum,. What's In It? Serving Size: 1 Scoop (30g) Servings Per Container: 30 Amount Per Serving: Calories 110 Calories 9 Total Fat 1g 1% Total Carbs 2g 1% Protein 24g 48% Calcium...

Yes they taste bad. Intersting Mick as before you bashed my concentrate over isolate approach. But none the less, it's kind of like fats slowing protein in a nutritional sense huh.

Whey hydroisolate, whey concentrate, and whey isolate in a blend is good. But any form of whey will do for now until it gets to the nitty gritty. A blend where whey is the main ingredient is fine as well. For me optimum has a Pro55 which is 50% whey and that's what I am using until it's gone.

Use oats PWO. There is NO NEED for a PWO insulin spike, contrary to what most uneducated folks around here say.

Or a search always works well.

Feelings won't be hurt when they learn that what they have believed all along is bull shit. If so, well some people need thicker skin.

Ummm actually the research in it is evolving every year.

What, are you kidding? He needs aminos PWO immediately no matter what phase he is in. Never once has a cleint of mine fighter or recreational athlete not had a PWO meal immediately. Dude where did you get your nutritional training?

Utah too, hell it shut down the interstate from here to Vegas(6 hour stretch) for almost a week. Hot as hell too, I mean normally it is high 90's etc, but lately 102 103 evetry stinking day, ugghhh

Damn my spelling was horrible in m response lol. Hang overs are a bitch

Probably been working a lot I bet. Been lots of wildland fires where I live. It's the busy season for fire fighters. Hopefully he is staying safe.

Not bad on the BP, I just need to come in the section less and in S&P more so. SO much ignorant shit in here lately, repeat threads, white belts starting posts that have been done one thousand times. Yet only one mod for this section ever shows up.

Just saying that fats are mobilizin during and after your workout, often the reason for not wanting fat in your PWO shake as well. If fats are already ciculating due to physiological responses from the workout, then threre is absolutely no reason to want to add more fat to the equation, it is...

Ignorant ass. I am talking of all the americans following "south beach diet" " okinawan diet" "mediteranean diet".. For people that live there it's a way of life. Jesus I figured you of all people would get that.

Your metabolism does not go up by simply adding a meal at night. Otherwise half of america would be loosing weight.

Ohhh you mean because you posted bull shit. My bad. Fight Song, sounds good man. Berardi has a lot of good stuff, and a lot of course I don't agree with, but none the less. Eric Wong, why would you give them fat within 90 minutes before workout? That is the prime time when fats are...

No one remembers the study I posted lol. Paleo will be better for fat loss, and cholesterol on the average. But the "med" diet, is a good thing if someone was going to follow a fad.

Why do you need simple carbs? I mean really think about it. Not saying all of them are bad and they have their place. But really. If things are working for you, then don't change anything, otherwise it might be time for a change.

If any of you care to educate yourself. Not you Xtrainer:) http://www.sherdog.net/forums/showthread.php?t=475312&highlight=PWO