this is way more complicated than that shitty graphic
first of all, nobody has the same V02MAX Threshold. BPM means shit if you don't know your resting heartbeat
but yes, if you go too hard for too long, you gassed. if you get a break, you can get back on track.
tristar in montreal would be great for her.
great coach there. good fighter, and montreal is a smaller city. would be easier for her to focus on training and be more relax
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