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I've recently gotten back into steady training (weight and MMA) and have experienced noticeable improvement in strength and endurance from Strong First protocols (Pavel Tsatsouline's baby). Most of the work is KB driven, but it's not a requirement. Primarily low rep ranges but the biggest change...

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I like to think of myself as a pretty progressive man but what I see as the main problem with the advent of the women's division(s) in the UFC is that it's forcing us to watch a lower level of MMA. And I get it, there are plenty of relatively low level, poorly trained men fighting too, but they...

Idk, Ronda seems to wade through shots rather than slip and move so it could be a bad night for her, but at the same time, wrestling is probably the poorest skill displayed in women's MMA so Rousey's judo background could prove to be her saving grace.

Is that Sean Alvarez's gym in White Plains?

Begging your pardon sir, but the great HMC was sporting an undefeated record of 1-0.

I was at a bar that was playing the boxing PPV on one tv, and UFC 80 on the one right next to it, so that was pretty sweet. And I love watching Roy Jones Jr. box, so I enjoyed it.

I remember early on in my tenure here stumbling across one of your posts and being awed by your join date and post count. That's all I got though, never really interacted with you. Take care all the same though. And I like to think that no jury in the country would convict you guys if you...

Yes, I know that. I was confirming that GSP did in fact attack the legs with his toss. I haven't seen the throw since it happened, so I thought it possible that maybe the fella who said it was greco was right.

I was of the impression you could not attack the legs at all in Greco. If memory serves, GSP trips out Hughes' legs when he tosses him, making it an illegal move in Greco. Anyone who knows care to confirm or deny this?

I agree with your response to a point, but I think wrestling produces better physical specimens as a rule, and so in that respect, I can see a wrestling/BJJ combo being preferred to pure BJJ. There are examples of both types of guys doing well, but from my own experience I have noticed once I...

Ditto.

Ditto. It was kinda nice to see Sherdog motivate and assemble the troops like they did though. Good to see we got some real movers and shakers here.

I'll be in Gettysburg, PA in a little bit. That's like 45 minutes from Baltimore, so depending on where this school is, I'm down.

Unfortunately I'm banking on the same thing. I eagerly await tomorrow evening's update.

Just wanted to say good luck to Mikey and James. Can't wait to hear how it goes. I would have loved to go down but I'm at school, which is an 8 hour hike to the city.

Okay I can get on board with that, but if that's the rationale being used then you have to include Yoshida, Takimoto and Pawel Nastula. Heck, even Ogawa since he's a silver medalist.

Kevin Jackson is the guy I name every single time I post in a thread like this. The guy's pure wrestling accomplishments were far above anybody else's in MMA. But in accordance with this thread, I'd say Hendo/Lindland for pure wrestling and Couture for MMA based wrestling.

Sorry, I was unclear with that. I mean I have an animated picture, can you assign it as my avatar?