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I dont care about Candito, and thats the kind of assumptions Blowhard is spewing. I happen to know and interact with several IPF lifters who continiuesly place in the top 5 or medal in international championships. Even gold medalists from the Worlds, and I know for a fact no matter how much...

Yes, he claims to, and yes he claims to. And he hates the IPF because he thinks everybody in the world is on something

He is all claims and no evidence, and wouldn`t know academia if it hit him in the face. Also, since he juiced and helped a few kids juice he thinks everybody does it, and that is detrimental and annoying to all who play fair.

Not participating, but i loooove SOHP! Only exercize ive been good at from the start. 260 lbs press at 230 lbs BW

I was dealing with this exact same thing for a long time, i always thought it was a shoulder issue until it just didnt go away whatever i did mobility wise and prehap training. What it was was a big muscle knot (i dont know the english word) in the back, around the shoulderblade and some in the...

So now big guys who bench WR isn`t impressive because they are big and therefore lesser ROM ? So only small guys who lift is now concidered impressive ? And also, for those who actually gives a crap, the width allowed is equal in every weightclass and gender, so the smaller guys can hold much...

Troll, clueless or both. Also, please get a hold of a shirt, and post a movie about your massive 400 lbs increase... :icon_lol: :icon_lol: :icon_lol:

Instead of just talking shit, how about you atleast google or youtube the names you dont have a clue about ? This is Mr. Smulter with 23x440 lbs ANd this is 663 lbs And with that beein said, whats with the endless negativity on here ? Also, just because drug use is rampant in...

What do you mean "Traditional bulk and cut" ? Seems to me people think calling over-eating and under-eating bulk and cut gives it magical properties or something. I assume you think of bulk as "stuffing ones face with wholefat milk, icecream and animal protein high in fat ?" And cut as...

People saying you need X`amount of days between excerzises is only thinking about frequency and volume, but not intensity. If you as an example cycle your training and in the periods where you are focusing on max volume as in Lbs liftet pr day, week and month it is no problems what-so-ever to...

Thanks! Its correct now, i assume somewhere down the line i made a mistake and instead of totaling it up, i just added pounds equivilent to the new PR to the total without checking the math :P

Finally nearing the 500lbs mark... 485 here. Hopefully i will break 500 by years end, it has been a LONG road!

I have to admit i never understood why Rip is so ademant about elbows back, ive been around European and World champions in IPF as well as hundreds of lifters from the very top to the very bottom and noone ever squats or recomends this elbow position. I do see what he means, but i have a hard...

dinpappa............210.........485/365/575......1443.........406

Stopped reading after "All glory to god", if he really believes that stuff ask him why his career arent exactly filled with hightpoints and why he made Cote grease.

If your brain and spinal cord can get tired from 6 reps ? Start with understanding what the CNS is and does.

Belph! Glad to see some familiar names on here ;)

What Tosa said here is whats up. The people complaining about leg day are sore because they have a leg day.. Their frequency is way to low, and their intensity too high for their limited workload capacity.

Havent been on here for a while, and havent lifted equipped for the last 1,5 years but my raw total atm is now: dinpappa............205.........475/365/575..1415.........402 (no wraps or straps) Better than having the equipped numbers up that doesnt really mean anything anymore as they...

Mark Hunt!