Search results for query: *

For most males, the low ab and low back fat is the last to go, hence the monicker stubborn fat. The only way to get rid of it is get to low BF%. At 180ish and 5'10" your probably a ways from single digits. Get to low bf% and it'll likely take care of itself.

No interest in a vegetarian diet.

No more guinea pigs man, sorry.

Anything you can do, I can do better.

Quite a few unaffected parties it appears.

Well played.

I've got everyone I need. Sorry man.

Thanks for unlocking this. PM's are all sent. Let me know if I need to resend it.

Damn, this forum is getting good again.

Alright, that's enough people. You'll all be PM'd tommorow.

Thank you for clarifying. Sleep deprivation is poor for communication to say the least.

That's five people so far. I can probably only do 2 or 3 more.

No schtick. I'm eventually gonna get paid for this, but I need to prove it now. My unique selling proposition is that you'll cook the entirety of the weeks meals in a few hours, with only minor assembly and reheating required when your ready to eat.

Cool, I'll send it over tommorow.

apologies to zerocrew. I lumped you in with modena in my mind for some reason

And the questionaire will never be ITT. So that talk can end.

Dick talk

dickish talk

Will do. I'll be sending you a questionaire sometime tommorow to get started

???